Posts by Member
How Healthy Eating Habits Can Ward Off Type 2 Diabetes
Diabetes mellitus is a complex disease characterized by high levels of sugar (glucose) in the blood. It is a leading cause of death worldwide and most
5 Cheap and Convenient Ways to Burn Fat Fast
Performing cardiovascular (cardio) exercise is one of the best ways to burn calories and melt away excess fat. Now, in spite of popular belief, this t
GOP state senator blames BBQ for black health problems
Colorado Republican state senator Vicki Marble is being criticized for her recent remarks on the health issues affecting African-Americans and her rea
A Quick, Easy, Anywhere Full-Body Kettlebell Workout
New to Kettlebells? Wondering what all the hype is about? Here are six great exercises you can perform at your gym, at home, or even at work ht
Intermittent Fasting as a Weight Loss Strategy
When you're trying to lose weight, it can sometimes be difficult to completely adhere to dieting programs for an extended period of time, especially t
Tired, Moody and Pregnant? Exercise May Be the Answer
Aug. 2, 2013 — Exercise may improve the mood of pregnant women and help to reduce levels of fatigue reports new research published in Psychology & Hea
How to Get Vitamin D from the Sun and Other Sources
Vitamin D is necessary for intestinal absorption and metabolism of calcium, which is crucial for the formation and maintenance of strong bones and tee
Simple, Nutritious Ways to Boost Your Metabolism and Lose Weight
Increasing your metabolism can help you lose weight. This article discusses simple eating tips that will kick your metabolism into high gear http:/
3 Tasty Ideas for Incredibly Nutritious Meal-Replacement Smoothies
Whether you're constantly on the go or just looking to spice up your diet, smoothies make great meal replacements. Choosing the right ingredients can
5 Simple Ways to Add Flaxseed to Your Diet for Weight Management
Regularly eating flaxseed supports weight management and overall good health but many people just don’t know how to eat them. In fact, if you’re tryin
What You Should Know About Plant-Based Diets
Plant-based diets are becoming increasingly popular for a number of reasons related to environmental protection, animal welfare, and personal health.
Natural Ways to Suppress Hunger and Appetite for Weight Loss
Constant hunger or increased appetite can greatly sabotage your weight loss efforts and possibly even lead to weight gain, especially if you regularly
How to Make Healthy, Incredibly Delicious Smoothies
Whether you're constantly on the go or just looking to spice up your diet, smoothies make great meal replacements. By choosing the right ingredients,
Alkaline Foods: The Bitter Sweet Reality
It has long been proposed that adopting a diet rich in alkaline foods can be effective in preventing and treating a number of health conditions. Alkal
How to Build Strong, Lean Legs and a Shapely Butt
A toned, well-sculpted lower body is crucial for building sexy legs and a fabulous backside. Most women want to build a shapely butt with strong legs
Why You Should Be Eating Cauliflower
Cauliflower is an incredibly nutritious and versatile food. In addition to being low in fat, cholesterol-free, and high in dietary fiber, cauliflower
Eating more red meat tied to higher diabetes risk
(Reuters Health) - Increasing the number of hamburgers and other red meat people eat on a daily basis is linked to a higher risk of developing diabete
8 Nutrient-Dense Foods That Improve Cholesterol
High cholesterol can lead to plaque formations in the arteries that cause heart attacks and strokes. This most commonly results from elevated LDL ("ba
Master Cleanse Dieters Beware! The Lemonade Diet Can Do More Harm Than Good.
The Lemonade Diet (also called the Master Cleanse) is a popularized dieting program that results in dramatic weight loss in a short period of time. Ad
Healthy Tips for Holiday Eating
Holiday overeating is a major threat to weight management and Memorial Day is no exception. Here are 3 tips for you to consider if you would like
How to Perform Cardio Exercise the Right Way
Cardiovascular (cardio) exercise training is one of the most effective ways to increase your daily calorie expenditure, which is essential for weight
The Disease-Fighting Power of Carrots and Carrot Juice
Carrots offer a multitude of health benefits, many of which can be reaped by consuming them in the form of fresh juice. Due to their potent antioxidan
Got Bad Gums? Vitamin C May Be The Problem
Vitamin C (ascorbic acid) is a potent water-soluble antioxidant that plays a critical role in proper functioning of the body's immune system. A vitamin C-deficient diet can cause a condition called scurvy, which leads to anemia, poor wound healing, and gum disease, amongst other health problems. Vit
Race and geography may influence late-stage kidney care
(Reuters Health) - At the end of life, black kidney disease patients are more likely than white patients to continue intensive dialysis instead of cho
Minorities wait longer for breast cancer surgery
(Reuters Health) - Among young women diagnosed with breast cancer, black and Hispanic patients were more likely to wait weeks for treatment, in a new