Two-Day Fasting: A Viable Option for Healthy Eating

Two-day fasting is a type of intermittent fasting regimen that’s associated with exceptionally high levels of adherence. What makes two-day fasting especially beneficial is that it encourages substantial reductions in body weight, body fat percentage, and visceral (belly) fat, which is the type of fat that's linked to disease. I’ve practiced two-day fasting and other forms of intermittent fasting for years and I often recommended this way of eating to serious clients who are committed to maintaining a healthy body weight in the long-term.

What Is Two-Day Fasting?

As the name implies, during two-day fasting, calorie intake is restricted for two days each week with normal eating on the other five days. You have a choice as to which days you fast, but it’s best that your fasting days are not consecutive.

The two-day calorie restriction involves a very low-calorie diet comprised of... Read the rest here - http://goo.gl/pQ3Uon