Gluten and Gluten Sensitivity: Just the Facts

Gluten-free eating has become widely popular these days, as abstaining from gluten has been shown to help alleviate symptoms of numerous chronic diseases. Unfortunately, due to the extensive marketing of gluten-free foods to health enthusiasts and individuals seeking to lose weight, this type of diet has been relegated to a fad. Given the substantially higher cost of gluten-free foods there are certain factors about gluten that are worth considering before adopting this eating regimen.

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