How Eating Flaxseed Can Help Ward Off Chronic Disease

You can quickly and easily better your health by adding flaxseed to your daily diet. Flaxseed is one of the richest sources of alpha-linoleic acid, a plant-based essential omega-3 fatty acid that greatly reduces the risk of illness and disease. In addition, flaxseed contains large amounts of soluble and insoluble fiber, which further promote good health. Due to it's unique nutritional composition flaxseed has been proven beneficial in the prevention and management of a number of chronic diseases.

High Cholesterol and Heart Disease

Regular consumption of flaxseed can reduce high cholesterol by altering total cholesterol and LDL ("bad") cholesterol. High cholesterol, characterized by elevated LDL cholesterol, is one of the major risk factors leading to heart disease. This is primarily because