Posts by Member
What You Can Do About Uterine Fibroids: My Personal Insights and Professional Advice
Back in 2007 while pregnant with my son I found out I had a single uterine fibroid that increased in size throughout the progression of my pregnancy.
Strength Training Turns Fat Into Muscle
In this new era of exercise and fitness, there are countless old myths floating around that just won’t go away. One of the most widespread is the noti
It's National Diabetes Awareness Month - Spread The Word!!
Greetings again friends! November is Diabetes Awareness Month and November 14th is World Diabetes Day. If current trends continue, 1 in 3 individu
Reduce Both Your Blood Pressure & Glucose Levels By Doing This
Traditional fasting reduces the risk of numerous chronic diseases including heart disease, diabetes, and obesity. However, most people find it quite d
Are You Eating Too Much Turkey?
Over the last 10 or so years I’ve observed a complete turkey takeover. I’m not talking about the traditional Butterball that dresses the holiday table
Is Aspartame Making You Sick and Fat?
I have a confession to make: When I drink coffee, I prefer to add an Equal low-calorie sweetener to it. Yes, that would be aspartame. And guess what?
How to Choose a Healthy Entree at Subway
Subway is a widely popular restaurant chain for people seeking to lose weight and achieve good health with the convenience of fast food. On any Subway
Gluten and Gluten Sensitivity: Just the Facts
Gluten-free eating has become widely popular these days, as abstaining from gluten has been shown to help alleviate symptoms of numerous chronic disea
Have you been wasting your money on gluten-free foods?
Gluten-free eating is the latest craze among health enthusiasts and folks seeking to lose weight. In fact, if you’ve visited your local grocery store
Are You Trying to Firm Up That Underarm Flab?
Here are 3 simple exercises that you should be doing: http://goo.gl/DHcGjQ.
A Surefire Remedy For Those Struggling With Back Fat
Not satisfied with the appearance of your back? Do you have excess ‘flab’ lingering around your lower back and sides that you simply can’t get rid of?
Here's A Great Tasting Way to Effectively Lose Weight
Most people can greatly benefit from adopting a Mediterranean-style diet, as it has been shown to protect against a wide range of chronic diseases inc
Eight Delicious Ways to Build a Healthy Salad
Salads are a common go-to food for people who are trying to lose weight or even maintain a weight loss but many fall into the same old rut of adding f
If You Want Strong, Lean Legs and a Shapely Butt - You Must Read This
A toned, well-sculpted lower body is crucial for building sexy legs and a fabulous backside. Most women want to build a shapely butt with strong legs
Fitness Tip: The Perfect 30-Minute Workout
Circuit training is an excellent method for working both your muscles and cardiovascular system simultaneously. This method involves performing a seri
Two-Day Fasting: A Viable Option for Healthy Eating
Two-day fasting is a type of intermittent fasting regimen that’s associated with exceptionally high levels of adherence. What makes two-day fasting es
BREAST CANCER: LIFESTYLE STRATEGIES FOR PREVENTION AND SURVIVAL
October is National Breast Cancer Awareness Month. Visit nbcam.org, get the facts and spread the word! Article Source: http://goo.gl/kaRBrU Brea
Top 5 Nutrition Tips for Women Building Strength and Gaining Size
Resistance (weight) training is absolutely critical for weight loss, weight maintenance, and overall good health. More women than ever before are reap
The Best Exercises to Sculpt Lean Arms
If you want to sculpt lean arms, you're going to have to start doing techniques like the seated overhead extension. Find out about the best exercises
3 Ways to Get Energized and Motivated to Workout
For many people, the anticipation of working out evokes feelings of laziness and lethargy because they hate it so much. Then there are others who may
How Eating Flaxseed Can Help Ward Off Chronic Disease
You can quickly and easily better your health by adding flaxseed to your daily diet. Flaxseed is one of the richest sources of alpha-linoleic acid, a
How Antioxidants Can Keep You Healthy and Disease-Free
Antioxidants are needed by the body in substantial quantities to boost immunity and ward off disease. Although the body has its own natural antioxidan
Why We’re Really Sick: The Epidemic of Chronic Diseases
Do you know why so many people are sick these days? I do! Check out my latest blog highlighting an enlightening and easy to follow infographic demo
Six of the Best Exercises for Sculpting Lean Arms
Oftentimes people ask me "how do I get rid of this?", pointing to the flab on their arms and around their shoulders. Some people even wiggle their arm
Nine of the Healthiest, Tastiest Vegetables and Fruits to Juice
Fresh juice is a great way to sneak more vegetables and fruits into your diet. In addition to being rich in vitamins, minerals, and antioxidants, fres