Simple Eating Strategies That Prevent Holiday Weight Gain

The holidays are a popular time for eating socially. Unfortunately, with all the rich foods and sweet indulgences that surround you during holiday parties, gatherings and events, the threat of weight gain is always lurking. While the holidays aren't necessarily the best time to kick-start your weight loss diet, there's absolutely no reason why you have to pack on the extra pounds.

Here are five simple eating strategies you can implement to prevent holiday weight gain: http://nutrition.answers.com/weight-gain/s...