Six Effective Ways to Lose Weight after Having a Baby
When it comes to pregnancy there is one common question asked by new moms, veteran moms, and moms-to-be: "How do I get my body back after having a baby?" While there’s no single formula that works for all women, I can definitely provide some real insight from my own unique personal and professional experiences.
Standing 5'7" postpartum I weighed 175 pounds. I should mention that during pregnancy I had gained a whopping 65 pounds, 40 of which I lost within 2 months of my son’s birth, thanks to breastfeeding. Although I exercised regularly, the additional 25 pounds lingered for over a year and I had some serious butt and thigh cellulite to go with it. Fed up with my appearance and reduced energy levels I did what I had to do...
Read the rest here: http://www.ninacheriephd.com/you-your-body...
Standing 5'7" postpartum I weighed 175 pounds. I should mention that during pregnancy I had gained a whopping 65 pounds, 40 of which I lost within 2 months of my son’s birth, thanks to breastfeeding. Although I exercised regularly, the additional 25 pounds lingered for over a year and I had some serious butt and thigh cellulite to go with it. Fed up with my appearance and reduced energy levels I did what I had to do...
Read the rest here: http://www.ninacheriephd.com/you-your-body...
