What It Means to Have an Apple-Shaped Body

After many years of providing educational seminars and lectures on a wide range of health, fitness, and nutrition-related topics one of my personal favorite points of discussion is the "apple shape". Either you or someone you know has probably been told you have an apple-shaped body but are you actually aware of what that means?

If not, definitely check this quick read out -> http://goo.gl/IAd9RP