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Poor nutrition can potentially compromise nail health leading to discoloration, brittleness, and breakage. By eating a diet largely comprised of vitamin-dense and antioxidant-rich foods, you can great

Many types of hair loss can be treated with healthy eating and good nutrition. Learn what dietary factors play key roles in hair loss -> http://goo.gl/YeuUYk

When it comes to pregnancy there is one common question asked by new moms, veteran moms, and moms-to-be: "How do I get my body back after having a baby?" While there’s no single formula that works for

Today marks the pass over of the Ultimate King Nelson Mandela. We are better off because of his sacrifice and efforts towards creating a more Just World. Do you know why his life is to be honored? Take time out to reflect on what he stood for and what his life can teach us. What Would Ma

We are happy to have creative leaders like Jay-Z. It takes a lot of focus to be the leader and we just have to honor him and wish him Happy Birthday and say Thanks. But his Birthday Present, Mrs

The holidays are a popular time for eating socially. Unfortunately, with all the rich foods and sweet indulgences that surround you during holiday parties, gatherings and events, the threat of weight

Ooh it's so exciting! What a perfect night to watch Rudolph the Red-Nose Reindeer! Don't miss this classic TV. Grab your kids and a cup of Hot Cocoa and snuggle up to the show! What time you ask

Not only are we wishing all of you students a successful end of your Semester. But Thanksgiving occurs on Thursday November 28th. So we encourage you to use your skills to produce gratitude, Now for the first time I will dive into the Hanukkah Holiday. We must always try knew things to expand o

After many years of providing educational seminars and lectures on a wide range of health, fitness, and nutrition-related topics one of my personal favorite points of discussion is the "apple shape".

With all the freshly baked cookies, cakes and pies that surround you during the holiday season this may not be the best time to start a rigorous weight loss program. However, there is absolutely no re

You can do it! There is time to finish this year off STRONG. Those New Year's Resolutions made at the beginning of 2013 can be fulfilled. It is time. What time is it? It is time. Time to show

By Claire Duffin 10:00PM GMT 16 Nov 2013 Melinda Gates, the wife of Bill Gates, the Microsoft founder, is running a £2.7 billion ($4.3 billion) project to provide birth control for an additiona