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Key Differences Between Fresh Juice and Smoothies
Whether you're constantly on the go or just looking to spice up your diet, fresh juice and smoothies both make great meal replacements. By choosing th
How to Cardio Sculpt a Great Butt
By Dr. Nina Cherie Franklin - via www.NinaCheriePhD.com Full article here: http://ninacheriephd.com/you-your-body-and-your-health/how-to-cardio-sculp
Understanding the Process of Weight Management
By Dr. Nina Cherie Franklin - via www.NinaCheriePhD.com Full article location: http://goo.gl/a33mJ4 Have you achieved a significant weight loss go
How a Poor Diet Can Lead to Belly Fat
These days belly fat is indeed one of the most widely targeted areas of the body among men and women alike. Walk into any gym and you'll find countles
An Easy Guide to Reading Food Labels
Eating a nutritious, well-balanced diet is essential for maintaining good health. A well-balanced diet is one that includes foods rich in high-quality
The Amazing Health Benefits of Black Pepper
Black pepper is a widely popular food additive and all-natural flavor enhancer that's extremely economical and incredibly versatile. Unbeknownst to ma
The Slim Fast Dieting Plan: Why It's Still Relevant
For decades "Slim Fast" has been a widely popular dieting program most known for its classic slogan "a shake for breakfast, a shake for lunch, then a
Five Strategies for Eating Well with a Lung Condition
When compared to the average person, individuals with lung conditions (chronic bronchitis, asthma, and emphysema) use way more energy during breathing
How to Eat Carbs and Avoid Weight Gain
It's a common belief that carbohydrates (or carbs) should be limited or even avoided for successful weight management. There is some truth in this not
Are You Losing the Dieting Game?
Research shows that 1 out of every 3 adults in the United States is trying to lose weight yet nearly 70 percent of American adults are overweight or o
Healthy Eating Habits That Ward Off Type 2 Diabetes
Diabetes mellitus is a complex disease characterized by high levels of sugar (glucose) in the blood. It is a leading cause of death worldwide and most
Mrs. Flossmoor International 2014
Mrs. Flossmoor International 2014
Garcinia Cambogia Supplements: What You Need to Know
Since first mentioned in 2012 by television personality Dr. Mehmet Oz, Garcinia Cambogia supplements have become increasingly popular among fitness en
Why Good Nutrition Is Better Than Calorie Counting
When it comes to weight loss, far too much emphasis is placed on calorie restriction at the expense of good nutrition. While losing weight is primaril
The "8-Hour Diet": Highly Effective But Nothing New
The "8-Hour Diet" has become widely popular among athletes, fitness enthusiasts, and individuals seeking to lose weight. This diet is based on the not
Fat-Shaming: Are Legitimately Unhealthy Fat People Hiding Behind the Term?
Fat-Shaming: Are Legitimately Unhealthy Fat People Hiding Behind the Term? The Urban Dictionary has defined 'fat-shaming' as "a term made by obese
How to Stay Fit with a Lung Condition
Originally Published by Dr. Nina Cherie Franklin on You, Your Body & Your Health (http://ninacheriephd.com) Just recently one of my Google+ friends
How to Tone Your Thighs with Dumbbells
There are many resistance training exercises you can perform to give your thighs a sleek and shapely appearance. Dumbbells are great for working the t
Healthy Eating for Maximum Weight Loss After Bariatric Surgery
Bariatric (weight loss) surgery refers to numerous procedures that involve changes to the stomach and the small intestine for the purpose of promoting
Six Foods to Eat for Strong, Healthy Nails
Poor nutrition can potentially compromise nail health leading to discoloration, brittleness, and breakage. By eating a diet largely comprised of vitam
How Diet Affects Balding and Hair Loss
Many types of hair loss can be treated with healthy eating and good nutrition. Learn what dietary factors play key roles in hair loss -> http://goo.gl
Six Effective Ways to Lose Weight after Having a Baby
When it comes to pregnancy there is one common question asked by new moms, veteran moms, and moms-to-be: "How do I get my body back after having a bab
Simple Eating Strategies That Prevent Holiday Weight Gain
The holidays are a popular time for eating socially. Unfortunately, with all the rich foods and sweet indulgences that surround you during holiday par
What It Means to Have an Apple-Shaped Body
After many years of providing educational seminars and lectures on a wide range of health, fitness, and nutrition-related topics one of my personal fa
5 Tips For Preventing Holiday Weight Gain
With all the freshly baked cookies, cakes and pies that surround you during the holiday season this may not be the best time to start a rigorous weigh