7 Simple Lifestyle Strategies for Alleviating Premenstrual Syndrome

Premenstrual syndrome (PMS) is a complex disorder triggered by hormonal changes that typically occur after ovulation. Roughly one in two women experience some form of PMS in their lifetime.

The condition itself is associated with numerous unpleasant symptoms ranging from mild-to-moderate including tiredness and fatigue, depression, and, oftentimes, weight gain due to overeating. Believe it or not, you can effectively alleviate many symptoms of PMS by making simple lifestyle changes.

Here are 7 key strategies that work --> http://www.ninacheriephd.com/you-your-body-and-your-health/seven-simple-lifestyle-strategies-for-alleviating-premenstrual-syndrome