Posts by Member
3 Ways To Find A Gym & Make It Work For You
Just recently, I was asked to respond to a press release out of Richmond, California, detailing the experience of a Bay area woman asked t
How to Work Out Without Losing Weight
Many years ago I exercised for the sole purpose of losing weight and ultimately maintaining a killer physique. Sure, doing so also made me feel stro
Cruciferous Vegetables: Nature's Secret Weapons to Fighting Cancer
Cancer is undoubtedly widespread and deadly with forecasts of nearly 1.7 million diagnoses each year and over 575,000 related-deaths in the United Sta
Quick and Easy Ways to Slim Your Thighs Without Weights
When it comes to effective thigh slimming workouts many people think about those funky looking inner and outer thigh machines at the gym. While these
7 Simple Lifestyle Strategies for Alleviating Premenstrual Syndrome
Premenstrual syndrome (PMS) is a complex disorder triggered by hormonal changes that typically occur after ovulation. Roughly one in two women experie
6 Ways to Prevent the Onset of Gout
Gout is a form of inflammatory arthritis characterized by excessive swelling and extreme tenderness in the joints, most often the metatarsal-phalang
Why Exercise Alone Won’t Get Rid of Belly Fat
Are you seriously struggling with belly fat and looking for a real solution? Are you finding it especially difficult to flatten your tummy in spite of
How to Lift Weights Without Bulking Up
I always emphasize that resistance training (weight lifting) is one of the most important components of an exercise program, as it helps in the mainte
The 6 Worst Weight Loss Methods Ever
One out of every 3 adults is trying to lose weight yet nearly 70 percent are still overweight suggesting that popularized weight loss methods aren&rsq
Health Tip: Type 2 Diabetes Can Be a Natural Outcome of Stress
In stressful situations, your body responds by releasing a hormone called cortisol. Long-term exposure to cortisol causes your blood sugar levels to r
Stretch Less, Exercise More
There is a popular belief that stretching before exercise is important for injury prevention and muscle recovery, however, there is insufficient scien
Physical Fitness: It Doesn't Have To Be All or Nothing
How many times have you promised yourself that you'll start an exercise or dieting program on a Monday because it was the 1st of the month? Have you e
3 Low-Impact Cardio Alternatives to Running
When you think of cardio, running is usually the first thing that comes to mind. It’s easy to think this way, as running seems to be the most po
7 Food Labeling Tactics That Are Making People Sick
Article Source: You, Your Body & Your Health via www.NinaCheriePhD.com For well over 20 years the eyes and ears of dieters, health enthusiasts and
Nutritional Qualities and Proven Health Benefits of Pomegranate
Pomegranate is a unique fruit that's long been used in traditional medicine to treat a wide variety of ailments. In whole and juiced form, pomegranate
6 Healthy Eating Habits that Promote Natural Hair Growth
Want to know why your hair isn’t growing? Are you experiencing excessive shedding, breakage or other forms of hair loss and don’t know why? While ther
How to Lose Weight Without Getting Flabby Skin
Has your dramatic weight loss resulted in an unsightly appearance of loose, flabby skin? This is a common occurrence when a large amount of weight
8 Super-Simple Ways to Get More Veggies Into Your Diet
Like many folks, I used to hate vegetables and then, oddly enough, I became a vegan. Now, that was well over a decade ago. While I’m no longer a vegan
Healthy Grocery Shopping: Easy-to-Find Foods That Should Always Be on Your List
If you're trying to eat healthy but having a difficult time finding the right foods to buy, a trip to the grocery store can be quite intimidating. For
Carbohydrates Are Bad for Your Health: Tackling the Myth
Many people purchase organic produce in mass believing that it is healthier than produce that is conventionally grown. While organic produce does cont
How To Get the Most Out Of Your Walk
Walking is by far one of the most common types of cardiovascular (cardio) exercise, as it’s easy to perform, requires little or no equipment, and can
My Personal Struggles w/Cellulite & What You Can Do To Fight It
A while back a young lady posed a question to me on Facebook regarding cellulite. Although I provided her with the answer she sought, I decided to div
Fitness Tip: Obsessing Over the Scale?
While the scale is the primary method of measuring weight loss progress under the Weight Watchers program, it is by far the most useless. Scales me
How to Make a Traditional Conch Salad from Scratch
If you’ve ever had the pleasure of visiting any one of the 30 or so inhabited islands of the Bahamas, you have likely either had or heard of conch sal
Does Massage Therapy Really Improve Blood Flow?
Do you regularly incorporate massage therapy into your health and wellness regimen? Perhaps you’re one of the more than half of #Americans (including