Effective Strategies for Avoiding Hypertension

Often labeled "the silent killer", hypertension (or high blood pressure) is a serious medical condition that occurs when pressure within the arteries is chronically elevated. If left uncontrolled, high blood pressure can trigger the onset of life threating events like heart attack, stroke and kidney failure. Although the development of hypertension is a complex process that’s closely linked to inevitable factors like genetics, you can greatly reduce your risk by making healthy lifestyle choices and regularly monitoring your blood pressure levels.

Factors That Affect Blood Pressure

The risk of high blood pressure is largely influenced by numerous uncontrollable and controllable factors. Besides genetics, other factors that are uncontrollable include family history, age, gender as well as race and ethnicity. Lifestyle factors are among those that are controllable when it comes to the development of high blood pressure. For example ... Read the full article here - http://www.ninacheriephd.com/you-your-body...