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3 Low-Calorie Ways to Celebrate Labor Day Weekend

Nina Cherie Franklin Franklin · Saturday, September 5th 2015 at 11:05AM · 2365 views

3 Low-Calorie Ways to Celebrate Labor Day Weekend

While you’re enjoying Labor Day weekend be cognizant of what you consume. Here are three simple tips for celebrating the final holiday of the season in a healthy way.

TIP #1

Take it easy on the barbecue sauce and enjoy the savory taste of your barbecue in natural form or, at the very least, go half and half (half of your barbecue with sauce and half without).

Why should you consider this? There are about 70 calories in just two tablespoons of barbecue sauce. By eating a few pieces of drenched poultry, meat, or pork, you’re looking at about 210 calories in sauce alone!

TIP #2

Find it here - http://www.ninacheriephd.com/you-your-body-and-your-health/3-low-calorie-ways-to-celebrate-labor-day-weekend

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Comments (1)

Jeni Fa Saturday, September 5th 2015 at 4:05PM

Half and half sounds like a reasonable ideal... One can still have the joy of bbq sauce but just not as much and in that wise, one doesn't feel deprived! That's excellent!