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Turtle Spirit Animal

By Elena Harris, SpiritAnimal.info Editor The turtle totem wisdom teaches us about walking our path in peace and sticking to it with determination and serenity. Slow moving on earth, yet also inc

Hija Chang · Tuesday, October 1st 2019 · 9,632 views · 1 comments

5 Secrets We Learned About The ‘Coming To America’ Sequel

Shooting has begun in Atlanta on 'Coming 2 America' and we got the cast, including Eddie Murphy, to share exclusive details with HipHollywood. Read the story here: https://www.hiphollywood.com/201

Hija Chang · Monday, September 30th 2019 · 9,394 views · 1 comments

Congrats on a great Monday!

You are being rewarded for your superb efforts towards accomplishing your goals this Monday, Sept. 30, 2019!

Hija Chang · Monday, September 30th 2019 · 7,184 views · 1 comments

Head 2 Toe, Mind & Soul Fitness: Monday's Mermaid

Smooth strokes...That's the goal! I got intertwined in a chat about all types of food and restaurants around the city with a Merman named Bill, but the last 4 minutes was nothing but laps! I ma

Hija Chang · Monday, September 30th 2019 · 9,421 views · 1 comments

Random Photo Upload On Sun Sep 29th, 2019 at 4:24PM

Just an image I uploaded on Sun Sep 29th, 2019 at 4:24PM... What do you think?

Hija Chang · Sunday, September 29th 2019 · 13,737 views · 1 comments

Head 2 Toe, Mind & Soul Fitness: Scenic Hike

Enjoying a hike a long the Scioto River!

Hija Chang · Sunday, September 29th 2019 · 8,186 views · 1 comments

Former National Teamer Dax Hill Now Channeling His Competitive Fire as a Coach

As a basketball and swimming star in high school, Dax Hill had his pick of colleges and sports. Because swimming always came first, he signed with the University of Texas before learning that UC Sant

Hija Chang · Friday, September 27th 2019 · 10,573 views · 1 comments

Head 2 Toe, Mind & Soul Fitness: Deep Water Fitness

Moving that body in the deep end... Are you a water baby? Take your free weights, and your surf boards and create some moves that will help you burn a few calories. The water is easy on

Hija Chang · Friday, September 27th 2019 · 10,929 views · 1 comments

Stay Active | Let's Move Challenge! | Pilates Yoga Family Fitness

What workout did you do today? We did a little bit of Pilates Yoga! We want to see you move!

Hija Chang · Thursday, September 26th 2019 · 8,726 views · 1 comments

Stay Active | Let's Move Challenge! | Dancin' to the Eatz...

I pulled out the crock pot and made some Spaghet…. We danced all the while, waiting for chow! Join the movement!

Hija Chang · Wednesday, September 25th 2019 · 9,583 views · 1 comments

Get Active | Let's Move! | Nature's Fitness

Enjoy the outdoors while working up a sweat! Join the Movement!

Hija Chang · Tuesday, September 24th 2019 · 7,863 views · 1 comments

ATTEND OUR NEXT EVENT: Intro to Coding with Flatiron School

Join Flatiron School and BLKTECHCLT for this two-hour workshop, where you'll learn the basic building blocks of a website and how to style them while completing a series of challenges to help you mast

Hija Chang · Monday, September 23rd 2019 · 5,112 views · 1 comments

Why Is it Called "Equinox"?

On the equinox, night and day are nearly exactly the same length – 12 hours – all over the world. This is the reason it's called an "equinox," derived from Latin, meaning "equal night." However, eve

Hija Chang · Monday, September 23rd 2019 · 6,818 views · 1 comments

Should You Stay at Walt Disney World's Swan and Dolphin Resorts?

I get it: sometimes you want to stay at Disney World without feeling like you’re trapped at Disney World. The Disney World Swan and Dolphin hotels are the perfect places to stay if you want the con

Hija Chang · Monday, September 23rd 2019 · 5,443 views · 1 comments

Stay Active | Let's Move | Sodium

Paying attention to how much Salt our body needs is important. Salt can make or break the dining experience. My research led me to this article: How Much Salt Do You Need to Survive? By Brand

Hija Chang · Friday, September 20th 2019 · 6,379 views · 1 comments

Oprah's Favorite Things 2018

These are some of Oprah's favorite things for the 2018 holiday and Christmas season. The clips were separate but I merged them together for your convenience.

Hija Chang · Sunday, September 15th 2019 · 10,981 views · 1 comments

Stay Active | Let's Move | African Song, Drum, and Dance

A community moving and creating in celebration! Paying homage to our Elders and Ancestors... Join the movement: http://www.danceordie.us/benefits_of_dance.htm

Hija Chang · Friday, September 13th 2019 · 6,246 views · 1 comments

Tyson Beckford on Being First Male Super Model and Answers Homosexuality Question | Sway's Universe

Subscribe Here! http://bit.ly/SubscribeSU Watch the Best of Sway In The Morning! http://bit.ly/BestOfSITM Check out More From Sway’s Universe http://swaysuniverse.com http://twitter.com/swaysuni

Hija Chang · Friday, September 13th 2019 · 19,563 views · 1 comments

THE 2020 CORVETTE C8 UP CLOSE - WHAT DO YOU THINK!?

We finally got our hands on the new 2020 C8 Corvette and I must say... This car is pretty dang sexy! Check out the video and drop a comment with your thoughts on the new 2020 Corvette C8! Special

Hija Chang · Friday, September 13th 2019 · 6,789 views · 1 comments

Vice Versa

Give and Take. Sometimes we can turn someone's frown upside down. How can I help or build one up. That is the question. When you go to someone to fulfill your need they may not feel like it.

Hija Chang · Wednesday, September 11th 2019 · 13,086 views · 1 comments

Staying Enthusiastic is a Must

Delightful, that is what you are.

Hija Chang · Wednesday, September 11th 2019 · 5,593 views · 1 comments

Learning is Fun-da-men-tal!

I learned my ASL alphabet in my tender pre-teen years. I can find many uses for it but it is a language I rarely use. Take time to learn sign language. More importantly, find the right audienc

Hija Chang · Wednesday, September 11th 2019 · 6,923 views · 1 comments

Apply now for the Spring 2020 Disney College Program!

As a Disney College Program participant, you'll become part of the magic that is known worldwide. Gain valuable, on-the-job experience working in our parks and resorts, participate in college coursework, and have the opportunity to meet and live with people from all over the country and potentially

Hija Chang · Tuesday, September 10th 2019 · 11,873 views · 1 comments

Get Active | Let's Move Challenge! | Chair to Full Body Care

From sitting in the chairs, to waving our hands in the air! No matter what, we must wiggle and jiggle! Join the Movement: Let's Move: http://www.letsmovepbc.org/

Hija Chang · Tuesday, September 10th 2019 · 13,615 views · 1 comments

Walk on Water

So we always look at life's obstacle and tell ourselves t o never give up. Just keep swimming we say. I contemplated and said "how can I avoid swimming?" I don't know what's in that water. It may not be safe. The solution is: Rise above the obstacles and Walk on Water! Imagine that...

Hija Chang · Tuesday, September 10th 2019 · 14,690 views · 1 comments