Stay Active | Let's Move | Sodium
Paying attention to how much Salt our body needs
is important.
Salt can make or break the dining experience.
My research led me to this article:
How Much Salt Do You Need to Survive?
By Brandon Specktor
Salt: It's 40 percent sodium, 60 percent chlorine and 100 percent delicious.
The constantly-debated question: How much salt do you actually need to be healthy? On one hand, your body needs the nutrients in salt to survive — particularly sodium.
"Sodium is the most important extracellular electrolyte," Dr. Paul Whelton, a professor of global public health at Tulane University, told Live Science. "It plays a role in many, many health functions."
Electrolytes are tiny substances that dissolve in water to create positively- and negatively-charged ions that conduct electricity. A proper balance of these charges inside and outside of your cells is crucial to regulating many bodily functions, including hydration, blood pressure, and proper functioning of nerves and muscles.
https://www.livescience.com/61855-how-much...
is important.
Salt can make or break the dining experience.
My research led me to this article:
How Much Salt Do You Need to Survive?
By Brandon Specktor
Salt: It's 40 percent sodium, 60 percent chlorine and 100 percent delicious.
The constantly-debated question: How much salt do you actually need to be healthy? On one hand, your body needs the nutrients in salt to survive — particularly sodium.
"Sodium is the most important extracellular electrolyte," Dr. Paul Whelton, a professor of global public health at Tulane University, told Live Science. "It plays a role in many, many health functions."
Electrolytes are tiny substances that dissolve in water to create positively- and negatively-charged ions that conduct electricity. A proper balance of these charges inside and outside of your cells is crucial to regulating many bodily functions, including hydration, blood pressure, and proper functioning of nerves and muscles.
https://www.livescience.com/61855-how-much...
