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Head 2 Toe, Mind & Soul Fitness: Deep Water Fitness

How May I Help You NC · Friday, September 27th 2019 at 1:32PM · 10370 views
Moving that body
in the deep end...

Are you a water
baby? Take your
free weights, and
your surf boards
and create some
moves that will help
you burn a few calories.

The water is easy on
our joints and helps
our lungs stay strong.

USA Swimming:
https://www.usaswimming.org/
What workout did you
do today?
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