Blogs

Two-day fasting is a type of intermittent fasting regimen that’s associated with exceptionally high levels of adherence. What makes two-day fasting especially beneficial is that it encourages substant

October is National Breast Cancer Awareness Month. Visit nbcam.org, get the facts and spread the word! Article Source: http://goo.gl/kaRBrU Breast cancer is the second leading cause of cancer de

Resistance (weight) training is absolutely critical for weight loss, weight maintenance, and overall good health. More women than ever before are reaping the numerous health benefits of this type of t

"2013 City of Columbus Mayor Coleman's Small Business Conference & Expo" September 26-27, 2013 REGISTER: http://msbc.columbus.gov/default.aspx Location and Time Hyatt at the Columbus Convention

For many people, the anticipation of working out evokes feelings of laziness and lethargy because they hate it so much. Then there are others who may love to work out yet they just can’t get motivated

You can quickly and easily better your health by adding flaxseed to your daily diet. Flaxseed is one of the richest sources of alpha-linoleic acid, a plant-based essential omega-3 fatty acid that grea

Antioxidants are needed by the body in substantial quantities to boost immunity and ward off disease. Although the body has its own natural antioxidant defense mechanisms there are some key antioxidan

Grandparents are the foundation of family. They always have our back during life's ups and downs. It is an honor to have them in our lives. Grandparents pass on talents and good genes that make us w

Do you know why so many people are sick these days? I do! Check out my latest blog highlighting an enlightening and easy to follow infographic demonstrating the epidemic and real impact of chronic

It takes hard work to win this game called Life. Our brain is constantly working to navigate our body to succeed. Our soul and spirit are constantly hard at work guiding our conscious and our mind

We wish Mr. Buffett a day filled with love, appreciation, adoration and celebration. Mr. Warren Buffett is a great educator and expert in many aspects of Business. He is a gift and for that reason

Oftentimes people ask me "how do I get rid of this?", pointing to the flab on their arms and around their shoulders. Some people even wiggle their arms for me in order to emphasize the point. If you h