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How to Boost the Flavor of Your Foods Without Salt
A high intake of salt can drive the progression of a number of chronic diseases including heart disease, hypertension, and kidney disease. Still, a la
The Sketchy Logic Behind Cheat Days
Time and time again I’ve seen fitness gurus and weight loss enthusiasts proudly posting images depicting tons of unhealthy foods on various social med
Estimating Your Metabolic Rate and Daily Calorie Needs
The amount of calories necessary to sustain vital functions and carry out everyday activities is known as the metabolic rate or simply metabolism. Thi
Effective Strategies for Avoiding Hypertension
Often labeled "the silent killer", hypertension (or high blood pressure) is a serious medical condition that occurs when pressure within the arteries
February is American Heart Month
It's time to show yourself some love! Start today by adopting healthy ways to lower your daily sodium intake. A high intake of salt can drive the
Clean Eating: A New (Old) Trend That I Secretly Hate
A Commentary by Dr. Nina Cherie Franklin - www.NinaCheriePhD.com There's been an enormous amount of hype surrounding the term "clean eating" these
Reconsidering Pork as Part of a Healthy Diet
Misconceptions and generalizations about pork consumption are common and widespread. Consider these details about pork when choosing whether or not to
6 Effective Ways to Lose Weight after Having a Baby
When it comes to pregnancy there is one common question asked by new moms, veteran moms, and moms-to-be: "How do I get my body back after having a bab
4 Simple and Effective Tips for Achieving Permanent Weight Loss
Over 90 percent of people who lose weight experience weight regain within 3-5 years. Learn exactly what it takes to break this vicious cycle - http
Three Ways to Find a Gym and Make It Work For You
Just recently, I was asked to respond to a press release out of Richmond, California, detailing the experience of a Bay area woman asked to cover up w
Why the Master Cleanse Won’t End Your Weight Loss Battle
The "Master Cleanse" is a liquid-based dieting program that has experienced widespread popularity for decades. Not surprisingly so, as it typically re
The Surprising Health and Nutritional Benefits of Shrimp
Many people completely avoid eating shrimp due to their relatively high levels of cholesterol. Although this is perplexing to me it’s completely under
Selenium: A Powerful Antioxidant You’ve Probably Never Heard Of
These days it seems as if everyone is obsessed with getting enough #antioxidants in their diets. This is with good reason too, as substantial amounts
Anxiety and Sleep Deprivation: How to Sleep Better
For many people, anxiety and insomnia go hand and hand. Here are six easy-to-implement strategies that help fight anxiety and promote better quality s
8 Reasons Why Women Should Weight Train
Are you afraid of weight training? Do you think it's too hard or that it will "bulk you up"? Do you find cardio exercise to be a better use of your wo
3 Ways to Sculpt the Perfect Butt with Treadmill Exercise
The treadmill offers an excellent cardiovascular (cardio) workout but it also has various settings and exercise modes that allow you to tone and tight
The Ultimate Salad For People Who Hate Salads
Salads are undeniably the most common go-to food for people who are trying to lose weight or even maintain a weight loss. The problem is that many fal
5 Simple and Delicious Low-Sugar Smoothie Recipes for People with Diabetes
Low-sugar smoothies make great meal replacements for people with diabetes. Here are five simple and incredibly tasty smoothie recipes that are relativ
A Simple, Effective Abdominal Workout
The abdominal muscles (or 'abs') are basically comprised of three parts: the rectus abdominus (commonly called 'the six pack'), obliques (internal and
Why Exercise Alone Won’t Get Rid of Belly Fat
Did You Know? "Belly Fat" is actually a mixture of two types of fat tissue housed in the abdominal region. Are you are seriously struggling wi
3 Low-Calorie Ways to Celebrate Labor Day Weekend
3 Low-Calorie Ways to Celebrate Labor Day WeekendWhile you’re enjoying Labor Day weekend be cognizant of what you consume. Here are three simple
How To Determine Loads, Repetitions and Sets During Weight Training
Whether you want to increase the effectiveness of your current weight training program or if you are new to weight training and looking to put toget
My First Half Marathon Trail Race: A Personal Quest to Conquer the Intimidation
I’ve been an avid runner and marathon enthusiast for nearly 20 years. Long runs on scenic city roads and rural routes and amidst lakes and creek
Simple Tips for Packing a Healthy Lunch Your Kids Will Eat
How can I pack a healthy lunchbox for my kids with foods they’ll actually eat? This is by far one of the most common questions I get asked by pa
The “Freshmen 15”: Six Simple Ways to Avoid Gaining Weight
Article Reposted from You, Your Body, and Your Health via www.NinaCheriePhD.comWith every passing year a new pool of incoming college freshmen ar