Stress: A Major Culprit Behind Weight Gain, Belly Fat, and Chronic Disease

Are you frequently exposed to stress due to work or school, conflicts with family or friends, or even while sitting impatiently in a traffic jam? Although such situations may seem harmless, with prolonged and repeated exposures these simple stressors can set off a progressive cascade of events leading to unhealthy weight gain, poor health and, ultimately, disease.

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