Blogs

By Leo Babauta Being a dad is messy … not just the many spills and broken dishes and dirty kitchens and finger-painted walls you have to clean up, but messy because nothing ever goes as planned. It’s messy because you start out with the best of intentions, hoping to be super dad and loving and

How special it is to be a girl, a lady, a female, a Empress. Goapele....a great gal!

Many people who are legitimately overweight and/or obese have a tendency to misconstrue the term "big-boned" in order to justify their size. However, there are certain people who naturally have larger

Are you frequently exposed to stress due to work or school, conflicts with family or friends, or even while sitting impatiently in a traffic jam? Although such situations may seem harmless, with prolo

A high intake of salt can drive the progression of a number of chronic diseases including heart disease, hypertension, and kidney disease. Still, a large majority of folks continue to use it religious

Time and time again I’ve seen fitness gurus and weight loss enthusiasts proudly posting images depicting tons of unhealthy foods on various social media platforms during their so-called "cheat days".

It’s that time of the year in these parts…when just about every road side stand and farmer’s market is showing off their bundles of freshly cut asparagus. Those bright green spears, sometimes tipped w

Craig Giammona Weight Watchers International Inc., whose high-profile partnership with Oprah Winfrey has boosted the stock and attracted new members, expects to reap years of benefits as she exp

The amount of calories necessary to sustain vital functions and carry out everyday activities is known as the metabolic rate or simply metabolism. This is the most important component of weight loss,

By MICHAEL BARBARO Donald J. Trump and Hillary Clinton were each looking for a convincing five-state romp on Tuesday that would quiet skeptics and marginalize stubborn rivals. He pulled it off.

Hunter Walker and Liz Goodwin Hunter Walker April 26, 2016 PHILADELPHIA — Hillary Clinton is on the verge of victory in the Democratic presidential primary, winning in Maryland, Pennsylvania, Con

What a gift it is to have a friend who can make you laugh and smile. Trying to stay in a great mood takes hard work. Thank goodness for "Sense of humor", thank goodness for "Comedy. During these di