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What workout did you do today? We did a little bit of Pilates Yoga! We want to see you move!

I pulled out the crock pot and made some Spaghet…. We danced all the while, waiting for chow! Join the movement!

Enjoy the outdoors while working up a sweat! Join the Movement!

Join Flatiron School and BLKTECHCLT for this two-hour workshop, where you'll learn the basic building blocks of a website and how to style them while completing a series of challenges to help you mast

On the equinox, night and day are nearly exactly the same length – 12 hours – all over the world. This is the reason it's called an "equinox," derived from Latin, meaning "equal night." However, eve

I get it: sometimes you want to stay at Disney World without feeling like you’re trapped at Disney World. The Disney World Swan and Dolphin hotels are the perfect places to stay if you want the con

Paying attention to how much Salt our body needs is important. Salt can make or break the dining experience. My research led me to this article: How Much Salt Do You Need to Survive? By Brand

These are some of Oprah's favorite things for the 2018 holiday and Christmas season. The clips were separate but I merged them together for your convenience.

A community moving and creating in celebration! Paying homage to our Elders and Ancestors... Join the movement: http://www.danceordie.us/benefits_of_dance.htm

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We finally got our hands on the new 2020 C8 Corvette and I must say... This car is pretty dang sexy! Check out the video and drop a comment with your thoughts on the new 2020 Corvette C8! Special

Give and Take. Sometimes we can turn someone's frown upside down. How can I help or build one up. That is the question. When you go to someone to fulfill your need they may not feel like it.

Delightful, that is what you are.

I learned my ASL alphabet in my tender pre-teen years. I can find many uses for it but it is a language I rarely use. Take time to learn sign language. More importantly, find the right audienc

As a Disney College Program participant, you'll become part of the magic that is known worldwide. Gain valuable, on-the-job experience working in our parks and resorts, participate in college coursework, and have the opportunity to meet and live with people from all over the country and potentially

From sitting in the chairs, to waving our hands in the air! No matter what, we must wiggle and jiggle! Join the Movement: Let's Move: http://www.letsmovepbc.org/

So we always look at life's obstacle and tell ourselves t o never give up. Just keep swimming we say. I contemplated and said "how can I avoid swimming?" I don't know what's in that water. It may not be safe. The solution is: Rise above the obstacles and Walk on Water! Imagine that...

-Berkshire Hathaway is sitting on a major cash pile. A major market crash would help Chair Warren -Buffett deploy some of Berkshire Hathaway’s cash. -Buffett is known to be a value investor. However, over the last few quarters, Berkshire Hathaway’s buying activity has been subdued. Warren Buffet

Just an image I uploaded on Mon Sep 9th, 2019 at 5:33AM... What do you think?

Not only does a Hike help exercise our heart, and limbs; the perspiration removes the toxins from inside our body! Getting to explore the city while walking the dog is just what the Doctor, and M

If you ever want a great Hotel experience in the D.C., Maryland, Virginia area, stay at the HILTON ALEXANDRIA-MARK CENTER! I was highly impressed with every aspect of my time there, spent over a 3

Join the Movement! One option for keeping that self preservation is Water Aerobics. Can you dig it? What kind of exercises do you think our HBCU Football Players and Cheerleaders are doing

Robert Hand, the 2019 Washington State Teacher of the Year, teaches family and consumer science -- what many people know as “home economics.” He recently sat down with Bill Gates to talk about his class and teach Bill how to cook one of his students’ favorite dishes: barbeque chicken. Learn more: ht

Re-shape the Body! The Caribbean Line Dance at the end of the routine is dedicated to our Bahamian family. We love you! Bahamas Relief - ways to HELP: www.bahamas.com/relief

It's Beyonce'! We want nothing but to say Thank You for being a Bright Light! You are True. We Love You!