Articles
Head 2 Toe, Mind & Soul Fitness: Scenic Hike
Enjoying a hike a long the Scioto River!
Former National Teamer Dax Hill Now Channeling His Competitive Fire as a Coach
As a basketball and swimming star in high school, Dax Hill had his pick of colleges and sports. Because swimming always came first, he signed with th
Head 2 Toe, Mind & Soul Fitness: Deep Water Fitness
Moving that body in the deep end... Are you a water baby? Take your free weights, and your surf boards and create some moves that will help
Stay Active | Let's Move Challenge! | Pilates Yoga Family Fitness
What workout did you do today? We did a little bit of Pilates Yoga! We want to see you move!
Stay Active | Let's Move Challenge! | Dancin' to the Eatz...
I pulled out the crock pot and made some Spaghet…. We danced all the while, waiting for chow! Join the movement!
Get Active | Let's Move! | Nature's Fitness
Enjoy the outdoors while working up a sweat! Join the Movement!
ATTEND OUR NEXT EVENT: Intro to Coding with Flatiron School
Join Flatiron School and BLKTECHCLT for this two-hour workshop, where you'll learn the basic building blocks of a website and how to style them while
Why Is it Called "Equinox"?
On the equinox, night and day are nearly exactly the same length – 12 hours – all over the world. This is the reason it's called an "equinox," deriv
Should You Stay at Walt Disney World's Swan and Dolphin Resorts?
I get it: sometimes you want to stay at Disney World without feeling like you’re trapped at Disney World. The Disney World Swan and Dolphin hotels
Stay Active | Let's Move | Sodium
Paying attention to how much Salt our body needs is important. Salt can make or break the dining experience. My research led me to this article:
Oprah's Favorite Things 2018
These are some of Oprah's favorite things for the 2018 holiday and Christmas season. The clips were separate but I merged them together for your conve
Stay Active | Let's Move | African Song, Drum, and Dance
A community moving and creating in celebration! Paying homage to our Elders and Ancestors... Join the movement: http://www.danceordie.us/benef
Tyson Beckford on Being First Male Super Model and Answers Homosexuality Question | Sway's Universe
Subscribe Here! http://bit.ly/SubscribeSU Watch the Best of Sway In The Morning! http://bit.ly/BestOfSITM Check out More From Sway’s Universe htt
THE 2020 CORVETTE C8 UP CLOSE - WHAT DO YOU THINK!?
We finally got our hands on the new 2020 C8 Corvette and I must say... This car is pretty dang sexy! Check out the video and drop a comment with your
Vice Versa
Give and Take. Sometimes we can turn someone's frown upside down. How can I help or build one up. That is the question. When you go to someone
Staying Enthusiastic is a Must
Delightful, that is what you are.
Learning is Fun-da-men-tal!
I learned my ASL alphabet in my tender pre-teen years. I can find many uses for it but it is a language I rarely use. Take time to learn sign la
Apply now for the Spring 2020 Disney College Program!
As a Disney College Program participant, you'll become part of the magic that is known worldwide. Gain valuable, on-the-job experience working in our parks and resorts, participate in college coursework, and have the opportunity to meet and live with people from all over the country and potentially
Get Active | Let's Move Challenge! | Chair to Full Body Care
From sitting in the chairs, to waving our hands in the air! No matter what, we must wiggle and jiggle! Join the Movement: Let's Move: http://www.letsmovepbc.org/
Walk on Water
So we always look at life's obstacle and tell ourselves t o never give up. Just keep swimming we say. I contemplated and said "how can I avoid swimming?" I don't know what's in that water. It may not be safe. The solution is: Rise above the obstacles and Walk on Water! Imagine that...
Why Buffett Would Love a Crash—and Trump Wouldn’t
-Berkshire Hathaway is sitting on a major cash pile. A major market crash would help Chair Warren -Buffett deploy some of Berkshire Hathaway’s cash. -Buffett is known to be a value investor. However, over the last few quarters, Berkshire Hathaway’s buying activity has been subdued. Warren Buffet
Random Photo Upload On Mon Sep 9th, 2019 at 5:33AM
Just an image I uploaded on Mon Sep 9th, 2019 at 5:33AM... What do you think?
Get Active | Let's Move! | Hike Downtown
Not only does a Hike help exercise our heart, and limbs; the perspiration removes the toxins from inside our body! Getting to explore the city whi
Choosing a place to stay.....
If you ever want a great Hotel experience in the D.C., Maryland, Virginia area, stay at the HILTON ALEXANDRIA-MARK CENTER! I was highly impressed
Get Active | Let's Move Challenge!
Join the Movement! One option for keeping that self preservation is Water Aerobics. Can you dig it? What kind of exercises do you think our