One out of every 3 adults is trying to lose weight yet nearly 70 percent are still overweight suggesting that popularized weight loss methods aren’t working.Of those folks who are lucky enough to experience weight loss, over 90 percent subseque ...
Posted Saturday, January 31st 2015 at 12:34PM
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In stressful situations, your body responds by releasing a hormone called cortisol. Long-term exposure to cortisol causes your blood sugar levels to rise to the point that insulin (the hormone that lowers blood sugar) is unable to remove it from the ...
Posted Friday, January 30th 2015 at 6:55PM
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There is a popular belief that stretching before exercise is important for injury prevention and muscle recovery, however, there is insufficient scientific evidence to prove this. In fact, current research shows that stretching before exercise impair ...
Posted Friday, January 30th 2015 at 6:53PM
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How many times have you promised yourself that you'll start an exercise or dieting program on a Monday because it was the 1st of the month? Have you ever woken up late for your morning workout, concluded that the rest of your week was ruined, and ple ...
Posted Friday, January 30th 2015 at 6:50PM
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The human mind is rarely quiet. Questions, ideas, and plans seem to pass through our consciousness without much order or purpose sometimes. This profusion can be good, but it can also be distracting or worrisome. Knowing how to clear your mind can he ...
Posted Thursday, January 29th 2015 at 9:07AM
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Definition of REVERB
: an electronically produced echo effect in recorded music; also : a device for producing reverb
?What word will carry you through this Hump Day Wednesday?
When the word ...
Posted Wednesday, January 28th 2015 at 9:01AM
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This week we must create our own prosperity.
Turning our Obstacles into Adventure will ensure
happiness.
Find a way to display a smile instead of a frown.
Let's be light, lovely, and great listeners.
Have a Happy ...
Posted Monday, January 26th 2015 at 8:48AM
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This is the year to go with the right fit!
Removing shoes that don't fit can only bring beauty, stability, and comfort.
If the friends don't fit stop wearing them out.
Why suffer in pain and discomfort for the wrong reasons?
Find the right fi ...
Posted Sunday, January 25th 2015 at 11:57AM
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Taking just an hour or two to work on you and your personal brand can have huge benefits.
By Monster Staff
The weekend is almost here, and you’re probably pumped for some time to kick back, relax and de-stress after a long week. While you should ...
Posted Tuesday, January 20th 2015 at 3:52PM
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How sweet it is to have a day set aside to honor a King!
He must've done something good.
Dr. King sacrificed so that the world would know the
importance of unity.
We are grateful for his display of courage, dedication, and
commitment.
Wh ...
Posted Monday, January 19th 2015 at 9:05AM
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Imagine having lunch with Dr. Martin Luther and Coretta Scott King.
What would be discussed during your conversation?
Where would you dine?
What would you all eat and drink?
...
Posted Sunday, January 18th 2015 at 11:24AM
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Happy Friday!
I hope your New Year is off to a creative start!
Have you found your inspiration for the weekend?
After you see this video: Dog_Perfect_Pitch.mp4
let your mind run wild with life's possibilities.
Be inspired to do something Am ...
Posted Friday, January 16th 2015 at 10:40AM
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