Many wishes of joy I'd like to send your way.
Did you have a great week?
My week is still going well.
What was the highlight of it?
My highlight was all of the dreams I created
while sleeping. From Weddings, to Dates,
to Bears, and Angels. ...
Posted Friday, March 25th 2016 at 10:57AM
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When we are down to our last we must share.
When we are smirked at, we must smile.
When we receive unfriendly service, we must
ignore the desire to strike back.
Sharing can be difficult right?
You work hard for a thing or two and then
it is ...
Posted Friday, February 26th 2016 at 1:49AM
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Sean “Diddy” Combs has been looking to expand his creative endeavors, with his latest business move possibly being his smartest yet — enlisting the help of his three daughters.
His daughters, who are now poised to continue the family busine ...
Posted Thursday, February 25th 2016 at 9:59PM
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Nin hao ~ Jumbo ~ Bonjour ~ Ohla
How can we help one another
get to destination success?
What gifts or talents can you
and I use to help us win?
Do you mind if I nudge you when
appear to lag behind? Or is that
doing too much? Friends f ...
Posted Tuesday, February 23rd 2016 at 4:46AM
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Just a cozy day in the neighborhood.
Working doing my favorite must have..
Singing along to my own song. Singing
in the snow! ...
Posted Thursday, February 18th 2016 at 8:03AM
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Often labeled "the silent killer", hypertension (or high blood pressure) is a serious medical condition that occurs when pressure within the arteries is chronically elevated. If left uncontrolled, high blood pressure can trigger the onset of life thr ...
Posted Monday, February 8th 2016 at 8:11AM
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It's time to show yourself some love! Start today by adopting healthy ways to lower your daily sodium intake.
A high intake of salt can drive the progression of a number of chronic diseases including heart disease, hypertension, and kidney diseas ...
Posted Monday, February 8th 2016 at 8:01AM
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A Commentary by Dr. Nina Cherie Franklin - www.NinaCheriePhD.com
There's been an enormous amount of hype surrounding the term "clean eating" these days. Amazingly, I've watched so many unsuspecting consumers get sucked into the trend with very lit ...
Posted Monday, February 8th 2016 at 7:59AM
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We are excited to announce a partnership between Tech Giant - Symantec and The HBCU mega site - HBCUConnect.com, inviting HBCU alumni and African American professionals on the West Coast (or traveling to the area) to an evening of networking at Symantec's beautiful Headquarters in Mountain View, California Headquarters! Click to find out more. ...
Posted Monday, February 1st 2016 at 1:41AM
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Published by Philly.com
BY KRISTEN E. HOLMES, Staff Writer for Philly.com
WHEN JALAAL HAYES of North Philadelphia applied to a doctoral program in applied chemistry, even the admissions staff at Delaware State University did a double take.
Hay ...
Posted Tuesday, January 26th 2016 at 1:56PM
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The Rev Charles Harlow went to Crozer Theological Seminary with Martin Luther King Jr. Rev. Harlow is now retired and a member of our congregation. Fortunately for us at the Unitarian Universalist Community of Lake County, we get to hear him preach e ...
Posted Monday, January 18th 2016 at 8:10AM
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Misconceptions and generalizations about pork consumption are common and widespread. Consider these details about pork when choosing whether or not to eat it.
Read: http://www.ninacheriephd.com/you-your-body-and-your-health/reconsidering-pork-as-p ...
Posted Tuesday, January 12th 2016 at 8:01AM
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You've been given the chance to travel
into the future to see how the world will change
over the next 50 years. What change in particular
are you most interested in? ...
Posted Tuesday, January 5th 2016 at 11:58AM
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When it comes to pregnancy there is one common question asked by new moms, veteran moms, and moms-to-be: "How do I get my body back after having a baby?" While there’s no single formula that works for all women, I can definitely provide some real i ...
Posted Friday, January 1st 2016 at 1:48PM
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Over 90 percent of people who lose weight experience weight regain within 3-5 years.
Learn exactly what it takes to break this vicious cycle - http://www.ninacheriephd.com/you-your-body-and-your-health/four-simple-and-effective-tips-for-achieving- ...
Posted Friday, January 1st 2016 at 1:43PM
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Just recently, I was asked to respond to a press release out of Richmond, California, detailing the experience of a Bay area woman asked to cover up while working out at a local Planet Fitness due to potential "gym intimidation". Surprisingly enough, ...
Posted Friday, January 1st 2016 at 1:39PM
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The "Master Cleanse" is a liquid-based dieting program that has experienced widespread popularity for decades. Not surprisingly so, as it typically results in dramatic amounts of weight loss in a relatively short period of time. Also known as the "Le ...
Posted Tuesday, December 29th 2015 at 1:36PM
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Call me when you need uplifting words.
Call me when you want gentle words.
Call me when you are serious.
Call me when you need a workout buddy.
I believe in the best in you.
Believe in the best in you.
In the best in you.
The best in you.
B ...
Posted Saturday, December 26th 2015 at 10:58AM
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Many people completely avoid eating shrimp due to their relatively high levels of cholesterol. Although this is perplexing to me it’s completely understandable, as cholesterol is among the most touted boogeyman in the medical community. But, in spi ...
Posted Wednesday, December 23rd 2015 at 6:00PM
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These days it seems as if everyone is obsessed with getting enough #antioxidants in their diets. This is with good reason too, as substantial amounts are needed to boost immunity and help ward off diseases and other ailments.
With much of the focu ...
Posted Wednesday, December 23rd 2015 at 5:58PM
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For many people, anxiety and insomnia go hand and hand. Here are six easy-to-implement strategies that help fight anxiety and promote better quality sleep - http://www.ninacheriephd.com/you-your-body-and-your-health/anxiety-and-sleep-deprivation-how- ...
Posted Wednesday, December 23rd 2015 at 5:55PM
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