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Most Active Bloggerss
How May I Help You NC (11641)
Reginald Culpepper (5708)
Will Moss (2975)
Leshell Hatley (482)
Nina Cherie Franklin Franklin (293)
Jon C. (267)
Stephen Jones (170)
Dr. Ahmad Glover (116)
Charles G (82)
Dr. Carolyn Clansy Miller (41)
The Perfect...Feliz Dia De Accion De Gracias (14548 hits)
Have yourself a merry Thanksgiving. May you wear loose clothes. Enjoy the games and carols that you hear at home. And have yourself a Merry little holiday! ...
Posted Thursday, November 24th 2016 at 5:53PM
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by: How May I Help You NC | post comment
Saved (4736 hits)
Get back to basics... ...
Posted Tuesday, November 22nd 2016 at 11:22AM
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Black America Since MLK: And Still I Rise | Airs November 22 on PBS (29934 hits)
Join Henry Louis Gates, Jr. as he looks at the last 50 years of African-American history — from Dr. King to President Obama, from James Brown to Beyoncé — charting the remarkable progress made and raising hard questions about the obstacles that remain in Black America Since MLK: And Still I Rise. Watch the Mini-Series Event Tuesday November 22 at 8/7c only on PBS. Click to learn more.Advertisement ...
Posted Monday, November 21st 2016 at 8:11PM
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by: Reginald Culpepper | post comment
Secret Santa....Why Yes (7718 hits)
How we love to be loved in the manner we understand. How we love to make others feel valued. When you find a gift that appears from out the blue one can only wonder it was given by WHO? I can only encourage the belief in the fact that you ar ...
Posted Sunday, November 20th 2016 at 11:31PM
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by: How May I Help You NC | post comment
Health Benefits of Copper (4891 hits)
The health benefits of copper include proper growth of the body, efficient utilization of iron, proper enzymatic reactions, as well as improved health of connective tissues, hair, and eyes. It is also integral for preventing premature aging and incre ...
Posted Saturday, November 19th 2016 at 7:17PM
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by: How May I Help You NC | post comment
Tip to Dieters and Weight Watchers: Beware of the Grocery Store Tasting Station (2788 hits)
Are you one of the many folks who love to frequent the grocery store for the sole purpose of getting free samples of meats and cheeses, cereals, snack foods, pre-packaged meals, and desserts? Be careful, as just a few "free" samples can cost you well ...
Posted Saturday, November 12th 2016 at 12:20PM
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by: Nina Cherie Franklin Franklin | post comment
The “Freshmen 15”: Six Simple Ways to Avoid Gaining Weight (4842 hits)
With every passing year a new pool of incoming college freshmen are faced with the sudden risk of double digit weight gain commonly known as the "freshmen 15". While some folks call it fiction, the fact of the matter is that many students do experien ...
Posted Saturday, November 12th 2016 at 12:09PM
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by: Nina Cherie Franklin Franklin | post comment
5 Cheap and Convenient Ways to Burn Fat Fast (3898 hits)
Performing cardiovascular (cardio) exercise is one of the best ways to burn calories and melt away excess fat. Now, in spite of popular belief, this type of exercise doesn’t require expensive, monotonous equipment or even a substantial amount of yo ...
Posted Saturday, November 12th 2016 at 12:00PM
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by: Nina Cherie Franklin Franklin | post comment
Try This Low-Impact Way to Tone Up, Boost Metabolism, and Strengthen the Core (2642 hits)
If you are overweight, have joint-related issues, or are just bored with your current workout routine, water resistance exercise may work for you. This type of exercise allows you to work out easily without the discomfort and strain on your muscles a ...
Posted Saturday, November 12th 2016 at 11:59AM
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by: Nina Cherie Franklin Franklin | post comment
Watch "Black America Since MLK: And Still I Rise" Tuesday November 15 & 22 at 8/7c only on PBS (16910 hits)
Join Henry Louis Gates, Jr. as he looks at the last 50 years of African-American history - from Dr. King to President Obama, from James Brown to Beyoncé - charting the remarkable progress made and raising hard questions about the obstacles that remain in Black America Since MLK: And Still I Rise. ...
Posted Friday, November 11th 2016 at 7:59PM
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by: Reginald Culpepper | post comment
How to erase the tears. (3974 hits)
Hush little baby don't say a word The universe will bring you a mocking bird ...
Posted Thursday, November 10th 2016 at 11:26PM
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by: How May I Help You NC | post comment
Autistic Teen Chef Launches First Cookbook To Fund Autism Charity (3867 hits)
Autistic teen chef Chase Bailey, whose www.chasenyurface.com cooking show has become an online hit, is launching his first cookbook today with the aim of celebrating life as well as raising money to help other people with autism. Featuring 75 sim ...
Posted Thursday, November 10th 2016 at 11:17AM
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by: How May I Help You NC | post comment
Black America Since MLK: And Still I Rise | Premieres November 15 & 22 on PBS (50711 hits)
Join Henry Louis Gates, Jr. as he looks at the last 50 years of African-American history — from Dr. King to President Obama, from James Brown to Beyoncé — charting the remarkable progress made and raising hard questions about the obstacles that remain in Black America Since MLK: And Still I Rise. Watch the Mini-Series Event Tuesday November 15 & 22 at 8/7c only on PBS. Click to learn more.Advertisement ...
Posted Friday, November 4th 2016 at 7:34PM
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by: Reginald Culpepper | post comment
Bill Gates: He eats Big Macs for lunch and schedules every minute of his day - meet the man worth $80 billion (14049 hits)
By Mary Riddell With $80 billion, Bill Gates is the world’s richest man. So how does he spend his money? What makes his life worthwhile? And is his a happy marriage? Mary Riddell spends three months with the Microsoft billionaire to find the answers. Microbes fascinate Bill Gates. On ...
Posted Friday, October 21st 2016 at 10:49AM
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by: How May I Help You NC | post comment
Love (2003 hits)
LOVE is supposed to make you BLOOM not WITHER and DIE. ...
Posted Tuesday, October 4th 2016 at 3:39PM
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by: How May I Help You NC | post comment
Setting Realistic Weight Loss Goals (3408 hits)
It is virtually impossible to achieve and/or maintain weight loss without setting both long- and short-term goals. Above all, these goals must be realistic. If someone has a goal of losing 100 pounds in six months this is not very realistic. Consi ...
Posted Monday, September 12th 2016 at 6:53PM
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by: Nina Cherie Franklin Franklin | post comment
Red Meat: Nutritional Friend or Foe? (4768 hits)
I recently had a thought-provoking conversation with a colleague of mine who was born and bred in Greece. It all started when I mentioned how the "Mediterranean Diet" seemed to be the next hot topic in the research arena after which he facetiously re ...
Posted Monday, September 12th 2016 at 6:51PM
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by: Nina Cherie Franklin Franklin | post comment
The ‘Man Card’ and Mental Health—Why Do Men Resist Help? (3279 hits)
It takes a really good man to stand up and be the change his wife, children, and brothers need. Will you be one of them? Kristina Hammer Living with mental illness is never easy for anyone. It can be crippling and devastating—not only for ...
Posted Monday, August 1st 2016 at 10:19AM
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by: How May I Help You NC | post comment
#BankBlack -- Top 23 Black-Owned Banks, Credit Unions and Other Financial Institutions (9178 hits)
The #BankBlack revolution has already began. Thousands of African Americans across the country are transferring their money to Black-owned banks that invest in urban communities and businesses. Initiated by several celebrities like Solange and rapper ...
Posted Monday, July 25th 2016 at 2:35PM
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by: How May I Help You NC | post comment
Love What Matters (4075 hits)
"On July 7, 2016 at 12:13 AM my wife was dying. She just had an emergency C-section and went into shock. I stood by her head while she was bleeding out and remembered every fight we ever had and the things I never did for her. I couldn't let her know ...
Posted Wednesday, July 13th 2016 at 10:38AM
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by: How May I Help You NC | post comment
Today's Virtuous Song: Sister Act 2 (Finale) Lauryn Hill - Joyful Joyful With Lyrics (Ft. Whoopi Goldberg) (7259 hits)
Sister Act 2: Back In The Habit Joyful Joyful St. Francis Choir (Ft. Lauryn Hill, Ryan Toby, Devin Kamin, Ron Johnson & Whoopi Goldberg As Choir Director) A studio version of this song and many of the other songs in the movie can be found on the ...
Posted Tuesday, July 12th 2016 at 9:35AM
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by: How May I Help You NC | post comment
NOW CASTING Married At First Sight: SECOND CHANCES (16087 hits)
America's fan favorites from Married At First Sight in Atlanta are back on the market! David Norton and Vanessa Nelson are ready once again to find the loves of their lives. Married At First Sight: SECOND CHANCES will you give YOU the opportunity to have face time with David or Vanessa to see if t ...
Posted Monday, July 11th 2016 at 10:56AM
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by: How May I Help You NC | post comment
Black Girls Code Is Moving Into Google's New York Offices (5871 hits)
Ruth Reader In a bid to develop a pool of more diverse job candidates, Google is cutting out the pipeline and going right to the source. Tomorrow, Black Girls Code will celebrate the opening of a new office inside Google’s New York City build ...
Posted Tuesday, June 28th 2016 at 4:30PM
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by: How May I Help You NC | post comment
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