Meditate Monday

Helll O

As I awaken my mind body and soul
I focus on my health.
Having Asthma is a task in itself.

Then I focus on hydration. Black coffee
brings about a soothing tension reliever.

Next I surf for positive energetic happy Monday
TV programming and I keep searching lol.
I can not find it. Plagued with a negative story
for every positive story, even the cartoons and
wedding shows are complainy smurfs.

Then "bing" the idea pops in my head, I need to
be meditating right now. To simply sit still in prayer
or silent thought is not my solution. I need to bask
in nature, a walk in the park. Nature is where I am
closest to my spirit and soul.

May we find time to create the program that fulfills
our soul with happiness.

May we wish good thoughts upon all people whom
we lay eyes and ears upon.
May we forgive and ask for forgiveness.

Bow down.