Nutrition Tip: Eat Anti-Inflammatory Foods Every Day

Inflammation drives the progression of a number of chronic diseases including heart disease, diabetes, cancer, arthritis, and obesity. Many food sources contain essential vitamins, minerals, and other natural compounds that have specific anti-inflammatory effects in the body which lower disease risk. Dr. Andrew Weil's pyramid highlights major sources of anti-inflammatory foods. These foods also have magnificent effects on the waistline.

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