Point to Ponder: Overindulgence & Weight Management
Overindulging in food and alcohol over the weekend can be a major hinderance to successful weight management. Don't let your hard work go in vain for two days of pleasure. Here are three tips to keep you on track this weekend:
1. Implement workouts! If you use the weekend to rest, choose moderate activities that you can enjoy (i.e. take an aerobics style dance class or go dancing at a nightclub).
2. When eating socially, choose smaller portioned foods like Japanese Sushi or Spanish Tapas.
3. If you must consume alcohol, choose light beer, low-proof wines or low-calorie mixed drinks (i.e. rum/vodka with diet soda).
To learn what it takes to achieve and maintain good health through weight control, pick up a copy of my new book - Leaving Your Fat Behind.
www.LeavingYourFatBehind.com
1. Implement workouts! If you use the weekend to rest, choose moderate activities that you can enjoy (i.e. take an aerobics style dance class or go dancing at a nightclub).
2. When eating socially, choose smaller portioned foods like Japanese Sushi or Spanish Tapas.
3. If you must consume alcohol, choose light beer, low-proof wines or low-calorie mixed drinks (i.e. rum/vodka with diet soda).
To learn what it takes to achieve and maintain good health through weight control, pick up a copy of my new book - Leaving Your Fat Behind.
www.LeavingYourFatBehind.com
