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In addition to regular exercise, you can greatly improve your cholesterol by developing good eating habits. In fact, elevated LDL (“bad”) cholesterol (and triglycerides) is directly related to what yo

Why We Need More African Women Leaders Melinda Gates December 14, 2012 Earlier this year, I was deeply moved by Theo Sowa’s TEDxChange talk calling for more African women leaders. She argued that while the issues that African women face are an explicit part of the global conversation, the Afric

If you have been diagnosed with high cholesterol and are not sure what to do next, I have good news for you. Lowering your cholesterol to a healthy level is much easier than you might think. Althou

The treadmill offers an excellent cardiovascular workout but it also has various settings and exercise modes that allow you to tone and tighten your lower body, especially your butt. Two of the most u

For those of you who want to give a gift that will be appreciated how about some interesting reading material! I just went to the bookstore on the hunt to find a Michael Jackson autobiography but I c

For successful weight loss and long-term weight management, it is important that you always take control over your daily eating and physical activity habits. Remember, to lose weight you must create d

Not satisfied with the appearance of your back? Do you have excess ‘flab’ lingering around your lower back and sides that you simply can’t get rid of? What about your upper back? Are you tired of turn

The beginning of any career serves as the foundation for success. Some teachers start their careers and feel limited while others thrive and are open to new challenges. It is important to write down

Avoid undue weight gain on Turkey Day by following these 3 tips: 1. Jump-start Turkey Day with at least 45 minutes of physical activity. Hit the gym, go for a jog, or do a little bike riding for a

(Reuters Health) - White patients with the most common form of kidney cancer, called renal cell carcinoma, are slightly more likely to survive the disease than black patients, according to a large new

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If you're one of many people who just don't want to hit the gym during the weekend then you certainly don't have to. Get in some fall cleaning instead and burn some calories while doing so. Here's wha