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QUICK WEIGHT LOSS TIP - Identify routine opportunities to be more physically active throughout the day. You can start today by: -Taking a brisk 5-minute walk around the office building or climbi

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Some of us find it easy to stay on track towards success. Some of us can be distracted by all of the different aspects life throws our way. After reading an encouraging blog on BlackAuthorsConnect

Now is the time to rewrite the script of your life! Who do you want to be in 2013? I want to be a Woman who never gives up on a project despite the challenges that try to deter me. You always kn

Resolving to lose weight in the new year should be a one-off activity. With realistic assumptions and proper planning, 2013 should be the last year you find yourself resolving to lose weight. Check ou

The best way to achieve your dream is by making a commitment to start today. Determine that you will not let another year go by where you have not pushed the limits to achieve your dream. Even if yo

Resistance training with low weights and a high number of repetitions is a great way to build muscle definition while improving your overall muscular endurance. Training this way is also great for boo

The leg press machine is a very diverse piece of equipment that allows you to perform a variety of exercises for your legs. When discussing leg exercises, I’m really referring to the lower body as a w

The Blood Orange is one of the most deliciously sweet fruits and it is extremely nutrient dense. Besides being a good source of potassium, folic acid and dietary fiber, this fruit is an excellent sour

When consuming alcohol during the holidays choose light beer, low-proof wines or low-calorie mixed drinks (i.e. rum/vodka with soda). There are about 70 calories in 1 ounce of hard liquor (i.e. vodka,

This goes out to you and you and you. Thank you for your support, inspiration, encouragement, and business. There is nothing better one can offer another than knowledge and help. I have received help

Just recently, I reviewed a syndicated article online suggesting that more than 50 minutes of endurance exercise “may lead to early death” due to overexertion of the heart. While I understand that wri