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Answering These Two Questions Will Help You Plan Your Health Care Future

Confused about health care reform? You are not alone – across America, millions of people just like you are wondering what Obamacare will mean for them and their families. You don’t need to be con

Legasaurus Sister · Friday, June 14th 2013 · 1,593 views · 1 comments

Master Cleanse Dieters Beware! The Lemonade Diet Can Do More Harm Than Good.

The Lemonade Diet (also called the Master Cleanse) is a popularized dieting program that results in dramatic weight loss in a short period of time. Advocates of the program claim that it eliminates ha

Nina Cherie Franklin Franklin · Sunday, June 2nd 2013 · 1,528 views · 1 comments

Healthy Tips for Holiday Eating

Holiday overeating is a major threat to weight management and Memorial Day is no exception. Here are 3 tips for you to consider if you would like to celebrate while eating sensibly. http://ow.l

Nina Cherie Franklin Franklin · Sunday, May 26th 2013 · 1,401 views · 1 comments

What is the real purpose of Memorial Day?

Memorial Day is on its way and many across the country are preparing for it. Some look at it as a day off from work, and a time to relax and unwind, and some actually honor the real purpose of this

Legasaurus Sister · Thursday, May 23rd 2013 · 2,598 views · 1 comments

Can we help prevent Natural Disasters?

What we put out is what we get back. If we put out good into the earthly world we will and should get back good, right? If we do right by our Earth our Mother Nature will do right by us. Maybe? It's

Legasaurus Sister · Tuesday, May 21st 2013 · 3,916 views · 1 comments

Three reasons why we need more women in technology - How Microsoft empowers women

By Sandeep Sood When it comes to balancing work and life, including a rewarding, impactful professional role, can women have it all? YES, says recruiter Sandeep Sood, who has hired hundreds of women in tech over 14 years, after his own five-year career in engineering. In Sandeep’s own words, as w

Legasaurus Sister · Monday, May 13th 2013 · 1,558 views · 1 comments

Happy Mommies Day!

Moms are everything sweet. They help us stay neat. They cook us food to eat. They instill manners in us. Moms scold us when we fuss. My mom showed me how to dust. Unconditional love flows fr

Legasaurus Sister · Sunday, May 12th 2013 · 1,313 views · 1 comments

How to Perform Cardio Exercise the Right Way

Cardiovascular (cardio) exercise training is one of the most effective ways to increase your daily calorie expenditure, which is essential for weight loss and long-term weight management. When coupled

Nina Cherie Franklin Franklin · Saturday, May 11th 2013 · 1,256 views · 1 comments

The Disease-Fighting Power of Carrots and Carrot Juice

Carrots offer a multitude of health benefits, many of which can be reaped by consuming them in the form of fresh juice. Due to their potent antioxidant properties, carrots are one of the most popular

Nina Cherie Franklin Franklin · Saturday, May 11th 2013 · 1,400 views · 1 comments

Celebrate Mothers Day all week long. Today we honor Michelle Obama the ultimate Mother!

Happy Mother's Week to all of you women and men who are raising our future President's, and First Lady's! First Lady Michelle Obama is a mother of high esteem who always sets a great example of the definition of a Mother. We appreciate your positive example and lift you up in praise. This week we

Legasaurus Sister · Tuesday, May 7th 2013 · 4,450 views · 1 comments

Filmmaker and Morehouse Grad Spike Lee ‘79 Reminisces About “School Daze”

By ADD SEYMOUR JR. The summer after Shelton “Spike” Lee’s sophomore year at Morehouse, his advisor told him that he needed to choose a major. It was the summer of 1977 and Lee was home in Brooklyn,

Legasaurus Sister · Tuesday, May 7th 2013 · 5,246 views · 1 comments

Spring Primary/Special Election Day Is Tuesday, May 7 - VOTE!

Tomorrow is the day to get out and Vote in the Primary Election. Your city is depending on you to help select the best candidate to lead you towards success! Find out where your voting polls are

Legasaurus Sister · Monday, May 6th 2013 · 2,670 views · 1 comments