Blogs
How to Make a Traditional Conch Salad from Scratch
If you’ve ever had the pleasure of visiting any one of the 30 or so inhabited islands of the Bahamas, you have likely either had or heard of conch salad, as it’s indeed their signature dish. Now, a go
Does Massage Therapy Really Improve Blood Flow?
Do you regularly incorporate massage therapy into your health and wellness regimen? Perhaps you’re one of the more than half of #Americans (including myself) who’d love to see massage therapy fully co
Key Differences Between Fresh Juice and Smoothies
Whether you're constantly on the go or just looking to spice up your diet, fresh juice and smoothies both make great meal replacements. By choosing the right ingredients you can greatly boost your tot
10 Ideas to help you keep the spark alive in your marriage
1. Take a trip to Africa or other countries and learn the marriage culture in order to incorporate new practices into your marriage. 2. Be each others workout and stretch partners at least one week
Happy Birthday to the Queen!
One of my favorite Role Models, Queen Elizabeth celebrates her Birthday today! She is the definition of strength, legacy, and beauty. How sweet it would be to meet her and be in her Queenly presenc
Enjoy your EASTER!
We hope your Easter is an enjoyable experience. Take time to learn something new about Easter or Religion. Happiness is the goal as well as honoring our creator. Yep!
The pros and cons of "Saving yourself for Marriage"
How many of your friends saved making love for after the wedding? We all know at least one couple that waited right? I hope so. Is their marriage still going strong today? What about your friends
What's the best way to attract and attain a mate?
Attract and attain love your way for starters. To find love your way don't worry about what others are doing. Do what feels right and comfortable to you. Rely on your own ideas. Some of you single
10 Reasons You Should Be Submissive To Your Man, According To ‘Married To Medicine’ Star
By Shamika Sanders, Staff Writer Should I be submissive to my man? Not a chance! I’m an independent woman who doesn’t need a man to make me happy… Both of these statements are a bit cliche, but
Our Hearts and Healing Wishes go out to those affected by the Washington Mudslide.
The least we can do is pray for those hurt by the Mudslide that occurred in Washington on March 22. Tragedies like these make you stop and ask yourself "What would I want someone to do for me if I
How to Cardio Sculpt a Great Butt
By Dr. Nina Cherie Franklin - via www.NinaCheriePhD.com Full article here: http://ninacheriephd.com/you-your-body-and-your-health/how-to-cardio-sculpt-a-great-butt I’ve been an avid exercise enthu
Understanding the Process of Weight Management
By Dr. Nina Cherie Franklin - via www.NinaCheriePhD.com Full article location: http://goo.gl/a33mJ4 Have you achieved a significant weight loss goal through dieting? If so, congratulations! Now,