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One out of every 3 adults is trying to lose weight yet nearly 70 percent are still overweight suggesting that popularized weight loss methods aren’t working.Of those folks who are lucky enough t

In stressful situations, your body responds by releasing a hormone called cortisol. Long-term exposure to cortisol causes your blood sugar levels to rise to the point that insulin (the hormone that lo

There is a popular belief that stretching before exercise is important for injury prevention and muscle recovery, however, there is insufficient scientific evidence to prove this. In fact, current res

How many times have you promised yourself that you'll start an exercise or dieting program on a Monday because it was the 1st of the month? Have you ever woken up late for your morning workout, conclu

The human mind is rarely quiet. Questions, ideas, and plans seem to pass through our consciousness without much order or purpose sometimes. This profusion can be good, but it can also be distracting o

  Definition of REVERB :  an electronically produced echo effect in recorded music; also :  a device for producing reverb       ?What word will carry you throug

This week we must create our own prosperity.   Turning our Obstacles into Adventure will ensure happiness.   Find a way to display a smile instead of a frown.   Let's be light, l

This is the year to go with the right fit! Removing shoes that don't fit can only bring beauty, stability, and comfort. If the friends don't fit stop wearing them out. Why suffer in pain and disc

Taking just an hour or two to work on you and your personal brand can have huge benefits. By Monster Staff The weekend is almost here, and you’re probably pumped for some time to kick back, relax

How sweet it is to have a day set aside to honor a King! He must've done something good. Dr. King sacrificed so that the world would know the importance of unity. We are grateful for his displ

Imagine having lunch with Dr. Martin Luther and Coretta Scott King. What would be discussed during your conversation? Where would you dine? What would you all eat and drink?

Happy Friday! I hope your New Year is off to a creative start! Have you found your inspiration for the weekend? After you see this video: Dog_Perfect_Pitch.mp4 let your mind run wild with life'