Blogs

Whether you want to increase the effectiveness of your current weight training program or if you are new to weight training and looking to put together a program with a specific goal in mind, you&rs

I’ve been an avid runner and marathon enthusiast for nearly 20 years. Long runs on scenic city roads and rural routes and amidst lakes and creeks are definitely my forte. Interestingly enough, I

How can I pack a healthy lunchbox for my kids with foods they’ll actually eat? This is by far one of the most common questions I get asked by parents, especially those with really picky eaters.

When you get a chance check out www.k-12sports.com      

I am So proud of you! You are representing well. What is your secret? The way you move is clever. I whisper it daily..." I am so proud of you".   You are rare.  Help kids, rub off on

Maureen Downey @AJCGetSchooled   Physician Valerie Montgomery Rice is president and dean of Morehouse School of Medicine in Atlanta and member of the Council of Deans of the Associati

Do you want to improve your student’s academic performance? Did you know that your student can earn A+ grades. The key to a successful school year is having the right books for parents and stude

Balance is important in our lives. We wake up wanting. We wake up taking. Do we give this amazing Universe as much as we take?   Making it a practice to offer something will keep everyone fulfilled.   What do you have to give? To whom will you give? Will you share what you receive?  </

Article Reposted from You, Your Body, and Your Health via&nbsp;www.NinaCheriePhD.comWith every passing year a new pool of incoming college freshmen are faced with the sudden risk of double digit weigh

Just recently, I was asked to respond to a&nbsp;press release&nbsp;out of Richmond, California, detailing the experience of a Bay area woman asked to cover up while working out at a local Planet Fit

Many years ago I exercised for the sole purpose of losing weight and ultimately maintaining a killer physique. Sure, doing so also made me feel strong, energized and completely unstoppable, but in t

The journey back to school is a time when students meet new friends and get adjusted to a new school environment.&nbsp; The adjustment is not limited to K12 students there are changes for college boun