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The treadmill offers an excellent cardiovascular (cardio) workout but it also has various settings and exercise modes that allow you to tone and tighten your lower body, especially your butt. Two of t

Salads are undeniably the most common go-to food for people who are trying to lose weight or even maintain a weight loss. The problem is that many fall into the same ole rut of adding fat-free dressin

It was only a matter of time before the Internet took President Obama's "Pop Off" comment and flipped it into pure awesomeness, but little did we know that a jersey club remix was on the way. Thanks t

With cold weather approaching, it’s time to take a couple days and get your home ready for the winter weather. To help you get started, here is a checklist with some of the most important tasks to get

Have you ever pondered joining the military? What inspired you to pursue life as a soldier? For me, the whole idea of unity made it appealing. The year was 2003. I was thirsty to march while sin

Florida Power & Light Company helps customers save even more money by adding energy efficiency to list of holiday traditions Festive lights, packed ovens and house guests aplenty are holiday s

In today’s meditation, we learn that our core beliefs are the most intimate beliefs we hold about ourselves – about who we are and what matters most to us. We learned last week how powerful our belief

1. Get rid of the old and add something new..... Time to replace those Summer clothes with cozy sweaters. Donate the items that are best shared. 2. Create a meal. How fun it is to determine

Another reason to celebrate! That's how Mr. Combs gets to us! Happy Born Day Diddy TT Combs! What gift do you share with our fellow Howard King? Will you support him through the yays and na

Attorney H. Lee Thompson has been in private legal practice for over 30 years representing clients in a range of personal injury cases from his Ohio office.

The world’s progress in fighting polio might be one of the best-kept secrets in global health. Since 1988, the number of annual cases has dropped more than 99.9 percent. There used to be an estimat

Fall is just the best -- sweater season, boot season, pumpkin-spice latte season, and of course, candle-burning season! It is officially cold enough again to start lighting candles. Hallelujah! Is the