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When it comes to pregnancy there is one common question asked by new moms, veteran moms, and moms-to-be: "How do I get my body back after having a baby?" While there’s no single formula that works for

Over 90 percent of people who lose weight experience weight regain within 3-5 years. Learn exactly what it takes to break this vicious cycle - http://www.ninacheriephd.com/you-your-body-and-your-he

Just recently, I was asked to respond to a press release out of Richmond, California, detailing the experience of a Bay area woman asked to cover up while working out at a local Planet Fitness due to

The "Master Cleanse" is a liquid-based dieting program that has experienced widespread popularity for decades. Not surprisingly so, as it typically results in dramatic amounts of weight loss in a rela

Call me when you need uplifting words. Call me when you want gentle words. Call me when you are serious. Call me when you need a workout buddy. I believe in the best in you. Believe in the best

Tender Christmas!

Many people completely avoid eating shrimp due to their relatively high levels of cholesterol. Although this is perplexing to me it’s completely understandable, as cholesterol is among the most touted

These days it seems as if everyone is obsessed with getting enough #antioxidants in their diets. This is with good reason too, as substantial amounts are needed to boost immunity and help ward off dis

For many people, anxiety and insomnia go hand and hand. Here are six easy-to-implement strategies that help fight anxiety and promote better quality sleep - http://www.ninacheriephd.com/you-your-body-

Holiday Mash Up

Are you afraid of weight training? Do you think it's too hard or that it will "bulk you up"? Do you find cardio exercise to be a better use of your workout time? In many instances, the answer to th

Swag is a must in the kitchen you know! If you want to feel the control, an Apron one must own! Here Chef, you have options: http://hbcuconnect.com/cgi-bin/directories/directory.cgi?view_listing=