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It’s almost that time of year again… time to spread a little festive kindness. My Kindness Advent Calendar works just like a normal advent calendar but instead of the usual chocolate countdown, we

It’s almost that time of year again… time to spread a little festive kindness. My Kindness Advent Calendar works just like a normal advent calendar but instead of the usual chocolate countdown, we

Health Benefits Promote Heart Health Sardines are rich in numerous nutrients that have been found to support cardiovascular health. They are one of the most concentrated sources of the omega-3 f

Did we do ok???

Have yourself a merry Thanksgiving. May you wear loose clothes. Enjoy the games and carols that you hear at home. And have yourself a Merry little holiday!

Get back to basics...

How we love to be loved in the manner we understand. How we love to make others feel valued. When you find a gift that appears from out the blue one can only wonder it was given by WHO? I can

The health benefits of copper include proper growth of the body, efficient utilization of iron, proper enzymatic reactions, as well as improved health of connective tissues, hair, and eyes. It is also

Are you one of the many folks who love to frequent the grocery store for the sole purpose of getting free samples of meats and cheeses, cereals, snack foods, pre-packaged meals, and desserts? Be caref

With every passing year a new pool of incoming college freshmen are faced with the sudden risk of double digit weight gain commonly known as the "freshmen 15". While some folks call it fiction, the fa

Performing cardiovascular (cardio) exercise is one of the best ways to burn calories and melt away excess fat. Now, in spite of popular belief, this type of exercise doesn’t require expensive, monoton