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He who is slow to anger is better than the mighty, and he who rules his spirit, than he who captures a city. —Proverbs 16:32 TODAY’S DARE Choose today to react to tough circumstances in your marr

He who blesses his friend with a loud voice early in the morning, it will be reckoned a curse to him. —Proverbs 27:14 TODAY’S DARE Ask your spouse to tell you three things that cause him or her to

How precious also are Your thoughts to me. . . .How vast is the sum of them! If I should count them, they would outnumber the sand. —Psalm 139:17–18 TODAY’S DARE Contact your spouse sometime duri

Be devoted to one another in brotherly love; give preference to one another in honor. —Romans 12:10 TODAY’S DARE Whatever you put your time, energy, and money into will become more important to yo

The man waits at the alter for his woman. Man must wait on woman. Woman goes to man. Woman answers Mans call. This wedding tradition shows up all throughout a marriage. Think of all the ti

Be kind to one another, tender-hearted, forgiving each other, just as God in Christ also has forgiven you. —Ephesians 4:32 TODAY’S DARE In addition to saying nothing negative to your sp

Not feeling worthy? Does your mind tell you access is not at your fingertips because you are not worth it? Pause. When this thought occurs examine your insides, hop in front of that mirror,

- Reinhold Niebuhr (1892-1971) God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference. Living one day at a

Can you stand her rain? Can you consume his pain? She loves his flaws. She prays for his no good ways. He embraces her flaws. He prays her attitude away. Allowing yourself to be free fro

Think having a “normal” body weight equates to being healthy? If your answer is yes, you’re sadly mistaken. Unfortunately, when it comes to measuring health, many rely solely on the scale. While

t's Labor Day weekend. The last holiday of the summer season has finally arrived! Believe it or not, I generally suggest giving yourself permission to eat a little more during the holidays. This t

I’ve received dozens of emails asking me to review What the Health, a follow-up food documentary from the creators of Cowspiracy, which is currently available on Netflix. I honestly didn’t want to wat