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Simple, Nutritious Ways to Boost Your Metabolism and Lose Weight

Increasing your metabolism can help you lose weight. This article discusses simple eating tips that will kick your metabolism into high gear http://nutrition.answers.com/weight-loss/simple-nutritio

Nina Cherie Franklin Franklin · Monday, July 29th 2013 · 1,329 views · 1 comments

3 Tasty Ideas for Incredibly Nutritious Meal-Replacement Smoothies

Whether you're constantly on the go or just looking to spice up your diet, smoothies make great meal replacements. Choosing the right ingredients can greatly boost your intake of protein, healthy fats

Nina Cherie Franklin Franklin · Monday, July 29th 2013 · 1,068 views · 1 comments

Morehouse Rhodes Scholar Tope Folarin ’04 Wins Top African Literary Prize

By ADD SEYMOUR JR. Tope Folarin ’04, Morehouse’s third Rhodes scholar, has earned another huge honor: the 2013 Caine Prize for African Writing for his short story, “Miracle.” The Caine Prize, whic

Legasaurus Sister · Monday, July 29th 2013 · 866 views · 1 comments

ASU's Workshop Provides Innovate Ways to Train Software Engineering Students

The College of Science, Mathematics and Technology (CSMT) at Alabama State University is hosting a National Science Foundation Sponsored Workshop on Friday, July 26, from 8 a.m. to 4 p.m. in ASU’s Li

Legasaurus Sister · Thursday, July 25th 2013 · 1,351 views · 1 comments

WSSU Campus Embraces National Safety Program - Join In!

Campus Safety Supports Success Our WSSU Police & Public Safety has brought the national See Something, Say Something campaign to campus with banners and signs, informational bulletins, and the new

Legasaurus Sister · Thursday, July 25th 2013 · 4,498 views · 1 comments

Must See Video: Bill Gates Delivers the Opening Keynote at Microsoft Research Faculty Summit 2013

Microsoft Chairman Bill Gates discusses how computing research can improve our world at Microsoft Research Faculty Summit 2013. Learn more: http://research.microsoft.com/en-US/events/fs2013/default.

Legasaurus Sister · Tuesday, July 23rd 2013 · 15,363 views · 1 comments

HBCU Motivation: Honor your ELDERS. They can help.

Each day we are striving towards a better outcome in life. As we face this awesome day we must remember to honor our Elders and delight in taking their advice. To our Grandparents we owe thanks.

Legasaurus Sister · Tuesday, July 23rd 2013 · 2,412 views · 1 comments

5 Simple Ways to Add Flaxseed to Your Diet for Weight Management

Regularly eating flaxseed supports weight management and overall good health but many people just don’t know how to eat them. In fact, if you’re trying to add flaxseed to your diet, at first glance yo

Nina Cherie Franklin Franklin · Tuesday, July 23rd 2013 · 1,526 views · 1 comments

We wish our Royal Prince a smooth transition into our world! Congratulations!

We have a new bundle of joy to uplift! The Duchess Kate Middleton and Prince William are now in charge of raising a baby into a Prince into a King! Wow! We send wishes of Joy and Teamwork to

Legasaurus Sister · Monday, July 22nd 2013 · 4,405 views · 1 comments

Be There: "7th Annual Battle For Peace" - Saturday - July 27th

ANNUAL PEACE RALLY MARCH FEATURING A DAY FULL OF COMMUNITY EVENTS -BLOCK PARTY -3-ON-3 TOURNAMENT -BATTLE OF THE BANDS ALSO FEATURING THE CELEBRITY ALL-STAR GAME -Mike Conley - Jared Sullinger - Evan Turner - Scoonie Penn - Estaban Weaver - Leon Rodgers - Trey Burke - Jon Dieb

Legasaurus Sister · Monday, July 22nd 2013 · 2,814 views · 1 comments

Confidence is Key

The key to harmony is Confidence. Trying to maintain it is the challenge. Where do we find and obtain it? Is it something we buy at the store? Is it something we are born with? Everyone needs

Legasaurus Sister · Monday, July 22nd 2013 · 3,036 views · 1 comments

Nicaragua Celebrates Our Lady Of Carmen With Floating Virgin Mary Procession At Sea (PHOTOS)

By ESTEBAN FELIX Nicaraguan fishermen and sailors who call on Our Lady of Carmen to protect them at sea pay homage to the saint on her feast day, trailing her statue around the bay of San Juan del

Legasaurus Sister · Friday, July 19th 2013 · 3,596 views · 1 comments

10 things Nelson Mandela said that you have to know

Divya Saboo The Nobel Peace Prize laureate, globally admired as a symbol of struggle against injustice and of racial reconciliation, celebrated his 95th birthday on Thursday. 1. On society: A society is measured by its children. "The true character of a society is revealed in how it treat

Legasaurus Sister · Friday, July 19th 2013 · 3,894 views · 1 comments

What You Should Know About Plant-Based Diets

Plant-based diets are becoming increasingly popular for a number of reasons related to environmental protection, animal welfare, and personal health. Eating a diet rich in plant-based foods can be eff

Nina Cherie Franklin Franklin · Monday, July 15th 2013 · 1,983 views · 1 comments

Find a Reason

To walk in Joy. Embrace the air you breath, and the light that shines. Smile at the fact that you and me will be better in all aspects. What do you have to look forward to this week? There's gotta

Legasaurus Sister · Monday, July 15th 2013 · 1,782 views · 1 comments

Carry on, Keep holding on!

As I get my soul food from watching Oprah's Lifeclass with my mom, I am reminded to pursue my dreams and visions. We must remember they are our road maps. When a vision, dream, or idea that excites y

Legasaurus Sister · Sunday, July 14th 2013 · 2,507 views · 1 comments

Everyone, Welcome our newest HBCU to the family, American Baptist College in Nashville

American Baptist College (also known as American Baptist Theological Seminary or ABTS) is a small, predominantly African American liberal arts college located in Nashville, Tennessee. Founded in 1924,

Legasaurus Sister · Friday, July 12th 2013 · 2,688 views · 1 comments

Natural Ways to Suppress Hunger and Appetite for Weight Loss

Constant hunger or increased appetite can greatly sabotage your weight loss efforts and possibly even lead to weight gain, especially if you regularly overeat. Now while hunger and appetite are comple

Nina Cherie Franklin Franklin · Friday, July 12th 2013 · 973 views · 1 comments

How do we get through it... Laughter is food for the soul.

The one tool that always turns a frown into a smile is LAUGHTER! I am so fortunate to be surrounded by individuals who love to laugh. As I work through my tasks and out of the blue hear a coworker

Legasaurus Sister · Thursday, July 11th 2013 · 4,435 views · 1 comments

My Dillard University Graduation Memories

Dillard University Class of 2013

Legasaurus Sister · Wednesday, July 10th 2013 · 6,684 views · 1 comments

If you are all about a "Good Deal", then Nationwide is all about you! Learn how you can Score.

It is not a secret. Nationwide offers the best deals on Insurance. You now have access to discounts on Car, Property, ATV, Motorcycle, and Snowmobile Insurance. If you or someone you know is re

Legasaurus Sister · Wednesday, July 10th 2013 · 4,265 views · 1 comments

HBCU Hump Day Motivation.....

Hey HBCU Nation can you feel an Awesome Day taking place? If not you gotta create it. :) Incorporate something into your day that will push you and gas your engine up so you make it to the Finish

Legasaurus Sister · Wednesday, July 10th 2013 · 3,848 views · 1 comments

Bill Gates to keynote Microsoft event, take questions

Mark Hachman @markhachman Microsoft chairman Bill Gates will deliver the keynote address at a Microsoft research event later this month, the first time he has done so in eight years, Microsoft sai

Legasaurus Sister · Tuesday, July 9th 2013 · 3,206 views · 1 comments

Michelle Obama Glows At Kids' State Dinner... Probably Because POTUS Was There (PHOTOS)

Michelle Obama was positively glowing at the second annual Kids' State Dinner, held at the White House for 54 lucky children. It wasn't just the cuteness of the kiddies in the room, or the super shiny yellow dress she was wearing. (For the record, FLOTUS looked like a Christmas present, all wrapped

Legasaurus Sister · Tuesday, July 9th 2013 · 3,323 views · 1 comments

Your health is your wealth. Swim.

We all need to keep striving towards enhancing our health this year. It is the middle of 2013 and now is a great time to refresh our Resolutions we made at the beginning of the year. Most of us are s

Legasaurus Sister · Tuesday, July 9th 2013 · 24,406 views · 1 comments