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You've been given the chance to travel into the future to see how the world will change over the next 50 years. What change in particular are you most interested in?

Happy 2016!

When it comes to pregnancy there is one common question asked by new moms, veteran moms, and moms-to-be: "How do I get my body back after having a baby?" While there’s no single formula that works for

Over 90 percent of people who lose weight experience weight regain within 3-5 years. Learn exactly what it takes to break this vicious cycle - http://www.ninacheriephd.com/you-your-body-and-your-he

Just recently, I was asked to respond to a press release out of Richmond, California, detailing the experience of a Bay area woman asked to cover up while working out at a local Planet Fitness due to

The "Master Cleanse" is a liquid-based dieting program that has experienced widespread popularity for decades. Not surprisingly so, as it typically results in dramatic amounts of weight loss in a rela

Call me when you need uplifting words. Call me when you want gentle words. Call me when you are serious. Call me when you need a workout buddy. I believe in the best in you. Believe in the best

Tender Christmas!

Many people completely avoid eating shrimp due to their relatively high levels of cholesterol. Although this is perplexing to me it’s completely understandable, as cholesterol is among the most touted

These days it seems as if everyone is obsessed with getting enough #antioxidants in their diets. This is with good reason too, as substantial amounts are needed to boost immunity and help ward off dis

For many people, anxiety and insomnia go hand and hand. Here are six easy-to-implement strategies that help fight anxiety and promote better quality sleep - http://www.ninacheriephd.com/you-your-body-

Holiday Mash Up

Are you afraid of weight training? Do you think it's too hard or that it will "bulk you up"? Do you find cardio exercise to be a better use of your workout time? In many instances, the answer to th

Swag is a must in the kitchen you know! If you want to feel the control, an Apron one must own! Here Chef, you have options: http://hbcuconnect.com/cgi-bin/directories/directory.cgi?view_listing=

Amazon Story - Jeff Bezos Full Speech. Watch out the real story of Amazon.com - The world's online megastore.

The treadmill offers an excellent cardiovascular (cardio) workout but it also has various settings and exercise modes that allow you to tone and tighten your lower body, especially your butt. Two of t

Salads are undeniably the most common go-to food for people who are trying to lose weight or even maintain a weight loss. The problem is that many fall into the same ole rut of adding fat-free dressin

It was only a matter of time before the Internet took President Obama's "Pop Off" comment and flipped it into pure awesomeness, but little did we know that a jersey club remix was on the way. Thanks t

With cold weather approaching, it’s time to take a couple days and get your home ready for the winter weather. To help you get started, here is a checklist with some of the most important tasks to get

JACKSON, MI – Ready to cruise through downtown now that the DIG Jackson project nears completion, Santa Claus will be passing through the heart of Jackson during the 25th annual Christmas Parade Nov.

Have you ever pondered joining the military? What inspired you to pursue life as a soldier? For me, the whole idea of unity made it appealing. The year was 2003. I was thirsty to march while sin

Florida Power & Light Company helps customers save even more money by adding energy efficiency to list of holiday traditions Festive lights, packed ovens and house guests aplenty are holiday s

In today’s meditation, we learn that our core beliefs are the most intimate beliefs we hold about ourselves – about who we are and what matters most to us. We learned last week how powerful our belief

We need volunteers: accountants, financial services professionals, HBCU students, faculty, HBCU staff, and anyone who would like to offer their pro bono or volunteer services. Help your favorite HBCU win a $20,000 award and give good community service. Click here for more details ...

1. Get rid of the old and add something new..... Time to replace those Summer clothes with cozy sweaters. Donate the items that are best shared. 2. Create a meal. How fun it is to determine