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Belly Fat: Five Ways to Lose the Pooch (2604 hits)

These days belly fat is indeed one of the most widely targeted areas of the body among men and women alike. Walk into any gym and you’ll find countless people spending a large majority of their workout time engaging in 'belly fat boot-camp' on "ab" prefixed machines while simultaneously downing placebo meal replacement shakes that promise to 'melt away' the fat.

Belly fat (visceral and subcutaneous fat) is a multifaceted problem that’s linked to a variety of uncontrollable factors (genetics, gender, and hormones). However, by incorporating a focused exercise regimen with the right combination of foods, you can effectively overcome many of the uncontrollable factors and successfully lose the pooch for good.

Here are five ways that you can do this - http://www.ninacheriephd.com/you-your-body...